{"id":29400,"date":"2026-01-08T16:13:52","date_gmt":"2026-01-08T09:13:52","guid":{"rendered":"https:\/\/teky.edu.vn\/blog\/?p=29400"},"modified":"2026-01-08T16:13:52","modified_gmt":"2026-01-08T09:13:52","slug":"giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc","status":"publish","type":"post","link":"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/","title":{"rendered":"Gi\u00fap Con V\u01b0\u1ee3t Qua N\u1ed7i S\u1ee3 C\u00f4ng Ngh\u1ec7 (h\u1ed9i ch\u1ee9ng technophobia) : L\u1ed9 Tr\u00ecnh 4 B\u01b0\u1edbc T\u1eeb Chuy\u00ean Gia T\u00e2m L\u00fd Gi\u00e1o D\u1ee5c"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;29400&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Gi\u00fap Con V\u01b0\u1ee3t Qua N\u1ed7i S\u1ee3 C\u00f4ng Ngh\u1ec7 (h\u1ed9i ch\u1ee9ng technophobia) : L\u1ed9 Tr\u00ecnh 4 B\u01b0\u1edbc T\u1eeb Chuy\u00ean Gia T\u00e2m L\u00fd Gi\u00e1o D\u1ee5c&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">B\u00e0i vi\u1ebft n\u00e0y ph\u00e2n t\u00edch n\u1ed7i s\u1ee3 c\u00f4ng ngh\u1ec7 (technophobia) \u1edf tr\u1ebb em t\u1eeb g\u00f3c \u0111\u1ed9 t\u00e2m l\u00fd h\u1ecdc gi\u00e1o d\u1ee5c, ch\u1ec9 ra c\u00e1c t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i \u0111\u1ebfn h\u1ecdc t\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n. Trong b\u1ed1i c\u1ea3nh k\u1ef9 thu\u1eadt s\u1ed1 h\u00f3a gi\u00e1o d\u1ee5c t\u1ea1i Vi\u1ec7t Nam, t\u00ecnh tr\u1ea1ng <\/span><b>tr\u1ebb s\u1ee3 h\u1ecdc m\u00e1y t\u00ednh<\/b><span style=\"font-weight: 400;\"> kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t r\u00e0o c\u1ea3n t\u1ea1m th\u1eddi m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng l\u1ef1c c\u1ea1nh tranh trong t\u01b0\u01a1ng lai. D\u1ef1a tr\u00ean c\u00e1c nguy\u00ean t\u1eafc c\u1ee7a Li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c H\u00e0nh vi (CBT) v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng, b\u00e0i vi\u1ebft \u0111\u1ec1 xu\u1ea5t m\u1ed9t l\u1ed9 tr\u00ecnh 4 b\u01b0\u1edbc th\u1ef1c ti\u1ec5n gi\u00fap ph\u1ee5 huynh thay \u0111\u1ed5i \u0111\u1ecbnh ki\u1ebfn &#8220;con t\u00f4i kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c&#8221; th\u00e0nh ni\u1ec1m tin &#8220;con ch\u1ec9 c\u1ea7n ph\u01b0\u01a1ng ph\u00e1p \u0111\u00fang&#8221;, qua \u0111\u00f3 x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i k\u1ef9 thu\u1eadt s\u1ed1 (digital resilience) cho tr\u1ebb.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Phan_1_Nhan_Dien_va_Thau_Hieu_%E2%80%9CNoi_So_Vo_Hinh%E2%80%9D\" >Ph\u1ea7n 1: Nh\u1eadn Di\u1ec7n v\u00e0 Th\u1ea5u Hi\u1ec3u &#8220;N\u1ed7i S\u1ee3 V\u00f4 H\u00ecnh&#8221;<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#11_Gioi_thieu_Tu_dinh_kien_cua_cha_me_den_rao_can_cua_con\" >1.1. Gi\u1edbi thi\u1ec7u: T\u1eeb \u0111\u1ecbnh ki\u1ebfn c\u1ee7a cha m\u1eb9 \u0111\u1ebfn r\u00e0o c\u1ea3n c\u1ee7a con<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#12_Dinh_nghia_Technophobia_o_Tre_em_Khong_chi_la_%E2%80%9Ckhong_thich%E2%80%9D\" >1.2. \u0110\u1ecbnh ngh\u0129a Technophobia \u1edf Tr\u1ebb em: Kh\u00f4ng ch\u1ec9 l\u00e0 &#8220;kh\u00f4ng th\u00edch&#8221;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Bieu_hien_hanh_vi\" >Bi\u1ec3u hi\u1ec7n h\u00e0nh vi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Phan_ung_the_chat\" >Ph\u1ea3n \u1ee9ng th\u1ec3 ch\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Suy_nghi_tieu_cuc_tu_dong\" >Suy ngh\u0129 ti\u00eau c\u1ef1c t\u1ef1 \u0111\u1ed9ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#13_Hau_qua_lau_dai_neu_khong_can_thiep_Cai_gia_cua_su_ne_tranh\" >1.3. H\u1eadu qu\u1ea3 l\u00e2u d\u00e0i n\u1ebfu kh\u00f4ng can thi\u1ec7p: C\u00e1i gi\u00e1 c\u1ee7a s\u1ef1 n\u00e9 tr\u00e1nh<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Bat_loi_trong_hoc_tap\" >B\u1ea5t l\u1ee3i trong h\u1ecdc t\u1eadp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Thieu_hut_ky_nang_so_cho_tuong_lai\" >Thi\u1ebfu h\u1ee5t k\u1ef9 n\u0103ng s\u1ed1 cho t\u01b0\u01a1ng lai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Co_lap_xa_hoi\" >C\u00f4 l\u1eadp x\u00e3 h\u1ed9i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Anh_huong_den_suc_khoe_tam_than\" >\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Phan_2_Bo_Cong_Cu_Cua_Chuyen_Gia_%E2%80%93_Cac_Nguyen_Tac_Vang_Tu_Tam_Ly_Hoc_Giao_Duc\" >Ph\u1ea7n 2: B\u1ed9 C\u00f4ng C\u1ee5 C\u1ee7a Chuy\u00ean Gia &#8211; C\u00e1c Nguy\u00ean T\u1eafc V\u00e0ng T\u1eeb T\u00e2m L\u00fd H\u1ecdc Gi\u00e1o D\u1ee5c<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#21_Nen_tang_cot_loi_Lieu_phap_Nhan_thuc_Hanh_vi_CBT_va_vong_lap_lo_au\" >2.1. N\u1ec1n t\u1ea3ng c\u1ed1t l\u00f5i: Li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c H\u00e0nh vi (CBT) v\u00e0 v\u00f2ng l\u1eb7p lo \u00e2u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#22_Cong_cu_1_Tai_cau_truc_Nhan_thuc_%E2%80%93_Thay_doi_%E2%80%9CSuy_nghi_Loi%E2%80%9D\" >2.2. C\u00f4ng c\u1ee5 1: T\u00e1i c\u1ea5u tr\u00fac Nh\u1eadn th\u1ee9c &#8211; Thay \u0111\u1ed5i &#8220;Suy ngh\u0129 L\u1ed7i&#8221;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Cac_suy_nghi_tieu_cuc_pho_bien\" >C\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c ph\u1ed5 bi\u1ebfn:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Cach_cha_me_giup_con_thach_thuc_suy_nghi_loi\" >C\u00e1ch cha m\u1eb9 gi\u00fap con th\u00e1ch th\u1ee9c suy ngh\u0129 l\u1ed7i:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#23_Cong_cu_2_Lieu_phap_Tiep_xuc_Tang_dan_Graded_Exposure_%E2%80%93_Chinh_phuc_Noi_so_theo_tung_Nac_thang\" >2.3. C\u00f4ng c\u1ee5 2: Li\u1ec7u ph\u00e1p Ti\u1ebfp x\u00fac T\u0103ng d\u1ea7n (Graded Exposure) &#8211; Chinh ph\u1ee5c N\u1ed7i s\u1ee3 theo t\u1eebng N\u1ea5c thang<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Vi_du_ve_%E2%80%9CThang_lo_au%E2%80%9D_cho_mot_be_so_dung_may_tinh\" >V\u00ed d\u1ee5 v\u1ec1 &#8220;Thang lo \u00e2u&#8221; cho m\u1ed9t b\u00e9 s\u1ee3 d\u00f9ng m\u00e1y t\u00ednh:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#24_Cong_cu_3_Cung_co_Tich_cuc_%E2%80%93_Xay_dung_Dong_luc_tu_Loi_khen_va_Phan_thuong\" >2.4. C\u00f4ng c\u1ee5 3: C\u1ee7ng c\u1ed1 T\u00edch c\u1ef1c &#8211; X\u00e2y d\u1ef1ng \u0110\u1ed9ng l\u1ef1c t\u1eeb L\u1eddi khen v\u00e0 Ph\u1ea7n th\u01b0\u1edfng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Cac_hinh_thuc_cung_co_hieu_qua\" >C\u00e1c h\u00ecnh th\u1ee9c c\u1ee7ng c\u1ed1 hi\u1ec7u qu\u1ea3:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Phan_thuong_phi_vat_chat\" >Ph\u1ea7n th\u01b0\u1edfng phi v\u1eadt ch\u1ea5t:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#He_thong_diem_thuongsticker\" >H\u1ec7 th\u1ed1ng \u0111i\u1ec3m th\u01b0\u1edfng\/sticker:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Phan_thuong_lien_quan_den_cong_nghe\" >Ph\u1ea7n th\u01b0\u1edfng li\u00ean quan \u0111\u1ebfn c\u00f4ng ngh\u1ec7<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Phan_3_Ke_Hoach_Hanh_Dong_Cho_Cha_Me_%E2%80%93_Bien_Ly_Thuyet_Thanh_Thuc_Tien\" >Ph\u1ea7n 3: K\u1ebf Ho\u1ea1ch H\u00e0nh \u0110\u1ed9ng Cho Cha M\u1eb9 &#8211; Bi\u1ebfn L\u00fd Thuy\u1ebft Th\u00e0nh Th\u1ef1c Ti\u1ec5n<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#31_Buoc_1_Danh_gia_va_Lang_nghe_%E2%80%93_Tro_thanh_%E2%80%9CTham_tu%E2%80%9D_cua_con\" >3.1. B\u01b0\u1edbc 1: \u0110\u00e1nh gi\u00e1 v\u00e0 L\u1eafng nghe &#8211; Tr\u1edf th\u00e0nh &#8220;Th\u00e1m t\u1eed&#8221; c\u1ee7a con<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Tao_khong_gian_an_toan_de_chia_se\" >T\u1ea1o kh\u00f4ng gian an to\u00e0n \u0111\u1ec3 chia s\u1ebb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Lang_nghe_tich_cuc\" >L\u1eafng nghe t\u00edch c\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Cung_con_xay_dung_%E2%80%9CThang_lo_au%E2%80%9D_ca_nhan_hoa\" >C\u00f9ng con x\u00e2y d\u1ef1ng &#8220;Thang lo \u00e2u&#8221; c\u00e1 nh\u00e2n h\u00f3a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#32_Buoc_2_Thiet_lap_Moi_truong_An_toan_va_Ho_tro_%E2%80%93_Xay_dung_%E2%80%9CVung_Dem%E2%80%9D_Tam_ly\" >3.2. B\u01b0\u1edbc 2: Thi\u1ebft l\u1eadp M\u00f4i tr\u01b0\u1eddng An to\u00e0n v\u00e0 H\u1ed7 tr\u1ee3 &#8211; X\u00e2y d\u1ef1ng &#8220;V\u00f9ng \u0110\u1ec7m&#8221; T\u00e2m l\u00fd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Cha_me_lam_guong_Role_Modeling\" >Cha m\u1eb9 l\u00e0m g\u01b0\u01a1ng (Role Modeling)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Thiet_lap_quy_tac_%E2%80%9Ccung_nhau_hoc_hoi%E2%80%9D\" >Thi\u1ebft l\u1eadp quy t\u1eafc &#8220;c\u00f9ng nhau h\u1ecdc h\u1ecfi&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Tao_khong_gian_vat_ly_thoai_mai\" >T\u1ea1o kh\u00f4ng gian v\u1eadt l\u00fd tho\u1ea3i m\u00e1i:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#33_Buoc_3_Thuc_hanh_Tiep_xuc_Hang_ngay_%E2%80%93_Gieo_mam_thoi_quen_gat_hai_tu_tin\" >3.3. B\u01b0\u1edbc 3: Th\u1ef1c h\u00e0nh Ti\u1ebfp x\u00fac H\u00e0ng ng\u00e0y &#8211; Gieo m\u1ea7m th\u00f3i quen, g\u1eb7t h\u00e1i t\u1ef1 tin<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#34_Buoc_4_Tich_hop_Cong_nghe_vao_So_thich_cua_Con_%E2%80%93_Chuyen_doi_tu_%E2%80%9CNghia_vu%E2%80%9D_thanh_%E2%80%9CDam_me%E2%80%9D\" >3.4. B\u01b0\u1edbc 4: T\u00edch h\u1ee3p C\u00f4ng ngh\u1ec7 v\u00e0o S\u1edf th\u00edch c\u1ee7a Con &#8211; Chuy\u1ec3n \u0111\u1ed5i t\u1eeb &#8220;Ngh\u0129a v\u1ee5&#8221; th\u00e0nh &#8220;\u0110am m\u00ea&#8221;<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Phan_4_Ket_luan_%E2%80%93_Huong_Toi_Tuong_Lai_Xay_Dung_Cong_Dan_So_Tu_Tin_va_Kien_cuong\" >Ph\u1ea7n 4: K\u1ebft lu\u1eadn &#8211; H\u01b0\u1edbng T\u1edbi T\u01b0\u01a1ng Lai: X\u00e2y D\u1ef1ng C\u00f4ng D\u00e2n S\u1ed1 T\u1ef1 Tin v\u00e0 Ki\u00ean c\u01b0\u1eddng<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#41_Vuot_ra_ngoai_Noi_so_Nuoi_duong_Nang_luc_So_Digital_Literacy\" >4.1. V\u01b0\u1ee3t ra ngo\u00e0i N\u1ed7i s\u1ee3: Nu\u00f4i d\u01b0\u1ee1ng N\u0103ng l\u1ef1c S\u1ed1 (Digital Literacy)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#An_toan_va_Quyen_rieng_tu\" >An to\u00e0n v\u00e0 Quy\u1ec1n ri\u00eang t\u01b0:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Tu_duy_phan_bien\" >T\u01b0 duy ph\u1ea3n bi\u1ec7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Hanh_vi_truc_tuyen_co_van_hoa_Digital_Citizenship\" >H\u00e0nh vi tr\u1ef1c tuy\u1ebfn c\u00f3 v\u0103n h\u00f3a (Digital Citizenship)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#42_Xay_dung_Su_kien_cuong_Resilience_San_sang_doi_mat_voi_Thach_thuc_so\" >4.2. X\u00e2y d\u1ef1ng S\u1ef1 ki\u00ean c\u01b0\u1eddng (Resilience): S\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi Th\u00e1ch th\u1ee9c s\u1ed1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Binh_thuong_hoa_su_co\" >B\u00ecnh th\u01b0\u1eddng h\u00f3a s\u1ef1 c\u1ed1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#Day_con_ve_su_khong_hoan_hao\" >D\u1ea1y con v\u1ec1 s\u1ef1 kh\u00f4ng ho\u00e0n h\u1ea3o<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/teky.edu.vn\/blog\/giup-con-vuot-qua-noi-so-cong-nghe-hoi-chung-technophobia-lo-trinh-4-buoc-tu-chuyen-gia-tam-ly-giao-duc\/#43_Tom_tat_va_Thong_diep_cuoi_cung_Tu_%E2%80%9CKhong_lam_duoc%E2%80%9D_den_%E2%80%9CCan_nguoi_dong_hanh%E2%80%9D\" >4.3. T\u00f3m t\u1eaft v\u00e0 Th\u00f4ng \u0111i\u1ec7p cu\u1ed1i c\u00f9ng: T\u1eeb &#8220;Kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c&#8221; \u0111\u1ebfn &#8220;C\u1ea7n ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh&#8221;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Phan_1_Nhan_Dien_va_Thau_Hieu_%E2%80%9CNoi_So_Vo_Hinh%E2%80%9D\"><\/span><b>Ph\u1ea7n 1: Nh\u1eadn Di\u1ec7n v\u00e0 Th\u1ea5u Hi\u1ec3u &#8220;N\u1ed7i S\u1ee3 V\u00f4 H\u00ecnh&#8221;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2><span class=\"ez-toc-section\" id=\"11_Gioi_thieu_Tu_dinh_kien_cua_cha_me_den_rao_can_cua_con\"><\/span><b>1.1. Gi\u1edbi thi\u1ec7u: T\u1eeb \u0111\u1ecbnh ki\u1ebfn c\u1ee7a cha m\u1eb9 \u0111\u1ebfn r\u00e0o c\u1ea3n c\u1ee7a con<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>&#8220;Ch\u1ecb \u01a1i, b\u00e9 An nh\u00e0 em c\u1ee9 \u0111\u1ebfn gi\u1edd h\u1ecdc online l\u00e0 l\u1ea1i ki\u1ebfm c\u1edb \u0111au b\u1ee5ng. Em b\u1eaft ng\u1ed3i v\u00e0o b\u00e0n th\u00ec ch\u00e1u c\u1ee9 loay hoay, m\u1eaft r\u01a1m r\u1edbm, b\u1ea3o con kh\u00f4ng bi\u1ebft d\u00f9ng m\u00e1y t\u00ednh, con s\u1ee3 l\u00e0m h\u1ecfng.&#8221;<\/strong> \u0110\u00e2y l\u00e0 t\u00e2m s\u1ef1 c\u1ee7a ch\u1ecb Lan, m\u1ed9t ph\u1ee5 huynh t\u1ea1i H\u00e0 N\u1ed9i, trong m\u1ed9t bu\u1ed5i t\u01b0 v\u1ea5n t\u00e2m l\u00fd h\u1ecdc \u0111\u01b0\u1eddng. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e2u chuy\u1ec7n c\u1ee7a ch\u1ecb kh\u00f4ng h\u1ec1 c\u00e1 bi\u1ec7t. Gi\u1eefa b\u1ed1i c\u1ea3nh chuy\u1ec3n \u0111\u1ed5i s\u1ed1 m\u1ea1nh m\u1ebd trong gi\u00e1o d\u1ee5c, r\u1ea5t nhi\u1ec1u b\u1eadc cha m\u1eb9 \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t th\u00e1ch th\u1ee9c kh\u00f4ng ng\u1edd t\u1edbi: con m\u00ecnh t\u1ecf ra s\u1ee3 h\u00e3i, lo \u00e2u, ho\u1eb7c quy\u1ebft li\u1ec7t n\u00e9 tr\u00e1nh c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u ph\u1ee5 huynh, v\u00ec th\u01b0\u01a1ng con ho\u1eb7c thi\u1ebfu ki\u00ean nh\u1eabn, th\u01b0\u1eddng \u0111i \u0111\u1ebfn m\u1ed9t k\u1ebft lu\u1eadn v\u1ed9i v\u00e3: &#8220;C\u00f3 l\u1ebd con t\u00f4i kh\u00f4ng c\u00f3 n\u0103ng khi\u1ebfu v\u1edbi m\u00e1y m\u00f3c&#8221;, hay t\u1ec7 h\u01a1n l\u00e0 \u0111\u1ecbnh ki\u1ebfn &#8220;Con t\u00f4i kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c&#8221;. Ch\u00ednh suy ngh\u0129 n\u00e0y, d\u00f9 xu\u1ea5t ph\u00e1t t\u1eeb \u00fd t\u1ed1t, l\u1ea1i v\u00f4 t\u00ecnh d\u1ef1ng l\u00ean m\u1ed9t b\u1ee9c t\u01b0\u1eddng v\u00f4 h\u00ecnh, c\u1ee7ng c\u1ed1 n\u1ed7i s\u1ee3 c\u1ee7a tr\u1ebb v\u00e0 t\u01b0\u1edbc \u0111i c\u01a1 h\u1ed9i \u0111\u1ec3 con ph\u00e1t tri\u1ec3n m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng quan tr\u1ecdng nh\u1ea5t c\u1ee7a th\u1ebf k\u1ef7 21. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p m\u1ed9t g\u00f3c nh\u00ecn khoa h\u1ecdc v\u00e0 m\u1ed9t l\u1ed9 tr\u00ecnh th\u1ef1c ti\u1ec5n \u0111\u1ec3 ph\u00e1 b\u1ecf b\u1ee9c t\u01b0\u1eddng \u0111\u00f3, b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c th\u1ea5u hi\u1ec3u b\u1ea3n ch\u1ea5t th\u1ef1c s\u1ef1 c\u1ee7a v\u1ea5n \u0111\u1ec1.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"12_Dinh_nghia_Technophobia_o_Tre_em_Khong_chi_la_%E2%80%9Ckhong_thich%E2%80%9D\"><\/span><b>1.2. \u0110\u1ecbnh ngh\u0129a Technophobia \u1edf Tr\u1ebb em: Kh\u00f4ng ch\u1ec9 l\u00e0 &#8220;kh\u00f4ng th\u00edch&#8221;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Khi m\u1ed9t \u0111\u1ee9a tr\u1ebb t\u1eeb ch\u1ed1i \u0103n rau, ch\u00fang ta g\u1ecdi \u0111\u00f3 l\u00e0 k\u00e9n \u0103n. Nh\u01b0ng khi m\u1ed9t \u0111\u1ee9a tr\u1ebb li\u00ean t\u1ee5c bi\u1ec3u hi\u1ec7n s\u1ef1 c\u0103ng th\u1eb3ng t\u1ed9t \u0111\u1ed9 v\u1edbi m\u00e1y t\u00ednh, \u0111\u00f3 kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 &#8220;kh\u00f4ng th\u00edch&#8221;. Trong t\u00e2m l\u00fd h\u1ecdc gi\u00e1o d\u1ee5c, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <\/span><b>Technophobia<\/b><span style=\"font-weight: 400;\"> &#8211; ch\u1ee9ng s\u1ee3 c\u00f4ng ngh\u1ec7. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n lo \u00e2u c\u00f3 th\u1eadt, \u0111\u1eb7c tr\u01b0ng b\u1edfi n\u1ed7i s\u1ee3 phi l\u00fd v\u00e0 dai d\u1eb3ng \u0111\u1ed1i v\u1edbi c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 ph\u1ee9c t\u1ea1p nh\u01b0 m\u00e1y t\u00ednh, m\u00e1y t\u00ednh b\u1ea3ng.<\/span><\/p>\n<figure id=\"attachment_29413\" aria-describedby=\"caption-attachment-29413\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29413\" src=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/1.-Dinh-nghia-hoi-chung-so-cong-nghe-o-tre-em.png\" alt=\"\u0110\u1ecbnh ngh\u0129a h\u1ed9i ch\u1ee9ng technophobia - h\u1ed9i ch\u1ee9ng s\u1ee3 c\u00f4ng ngh\u1ec7 \u1edf tr\u1ebb em (Ngu\u1ed3n: Teky Edtech)\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/1.-Dinh-nghia-hoi-chung-so-cong-nghe-o-tre-em.png 1920w, https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/1.-Dinh-nghia-hoi-chung-so-cong-nghe-o-tre-em-390x220.png 390w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-29413\" class=\"wp-caption-text\">\u0110\u1ecbnh ngh\u0129a h\u1ed9i ch\u1ee9ng technophobia &#8211; h\u1ed9i ch\u1ee9ng s\u1ee3 c\u00f4ng ngh\u1ec7 \u1edf tr\u1ebb em (Ngu\u1ed3n: Teky Edtech)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Ch\u1ee9ng s\u1ee3 c\u00f4ng ngh\u1ec7 \u1edf tr\u1ebb em kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 r\u1ee5t r\u00e8 ban \u0111\u1ea7u. N\u00f3 bi\u1ec3u hi\u1ec7n qua m\u1ed9t t\u1ed5 h\u1ee3p c\u00e1c d\u1ea5u hi\u1ec7u v\u1ec1 nh\u1eadn th\u1ee9c, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bieu_hien_hanh_vi\"><\/span><b>Bi\u1ec3u hi\u1ec7n h\u00e0nh vi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> N\u00e9 tr\u00e1nh ho\u00e0n to\u00e0n c\u00e1c nhi\u1ec7m v\u1ee5 li\u00ean quan \u0111\u1ebfn m\u00e1y t\u00ednh, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0m b\u00e0i t\u1eadp tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng nh\u01b0 Azota, VioEdu; t\u00ecm m\u1ecdi l\u00fd do \u0111\u1ec3 kh\u00f4ng ph\u1ea3i tham gia c\u00e1c l\u1edbp h\u1ecdc tr\u1ef1c tuy\u1ebfn qua Zoom hay Google Meet.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Phan_ung_the_chat\"><\/span><b>Ph\u1ea3n \u1ee9ng th\u1ec3 ch\u1ea5t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> Khi b\u1ecb bu\u1ed9c ph\u1ea3i t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00f4ng ngh\u1ec7, tr\u1ebb c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a stress nh\u01b0 \u0111au b\u1ee5ng, \u0111au \u0111\u1ea7u, tim \u0111\u1eadp nhanh, to\u00e1t m\u1ed3 h\u00f4i tay.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Suy_nghi_tieu_cuc_tu_dong\"><\/span><b>Suy ngh\u0129 ti\u00eau c\u1ef1c t\u1ef1 \u0111\u1ed9ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trong \u0111\u1ea7u tr\u1ebb li\u00ean t\u1ee5c vang l\u00ean nh\u1eefng gi\u1ecdng n\u00f3i t\u1ef1 ph\u00e1n x\u00e9t: &#8220;Con s\u1ebd l\u00e0m h\u1ecfng m\u1ea5t&#8221;, &#8220;Con qu\u00e1 d\u1ed1t \u0111\u1ec3 d\u00f9ng c\u00e1i n\u00e0y&#8221;, &#8220;C\u00e1c b\u1ea1n trong l\u1edbp s\u1ebd c\u01b0\u1eddi con n\u1ebfu con b\u1ea5m nh\u1ea7m&#8221;. Nh\u1eefng suy ngh\u0129 n\u00e0y l\u00e0 g\u1ed1c r\u1ec5 c\u1ee7a s\u1ef1 lo \u00e2u, t\u1ea1o ra m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n: suy ngh\u0129 ti\u00eau c\u1ef1c g\u00e2y ra c\u1ea3m x\u00fac s\u1ee3 h\u00e3i, v\u00e0 c\u1ea3m x\u00fac s\u1ee3 h\u00e3i d\u1eabn \u0111\u1ebfn h\u00e0nh vi n\u00e9 tr\u00e1nh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hi\u1ec3u \u0111\u00fang b\u1ea3n ch\u1ea5t v\u1ea5n \u0111\u1ec1 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p can thi\u1ec7p ph\u00f9 h\u1ee3p. N\u1ed7i s\u1ee3 c\u1ee7a con l\u00e0 c\u00f3 th\u1eadt, v\u00e0 n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe, th\u1ea5u c\u1ea3m thay v\u00ec b\u1ecb g\u1ea1t \u0111i b\u1edfi nh\u1eefng \u0111\u1ecbnh ki\u1ebfn.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"13_Hau_qua_lau_dai_neu_khong_can_thiep_Cai_gia_cua_su_ne_tranh\"><\/span><b>1.3. H\u1eadu qu\u1ea3 l\u00e2u d\u00e0i n\u1ebfu kh\u00f4ng can thi\u1ec7p: C\u00e1i gi\u00e1 c\u1ee7a s\u1ef1 n\u00e9 tr\u00e1nh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c ph\u1edbt l\u1edd ho\u1eb7c x\u1eed l\u00fd sai c\u00e1ch t\u00ecnh tr\u1ea1ng <\/span><b>tr\u1ebb s\u1ee3 h\u1ecdc m\u00e1y t\u00ednh<\/b><span style=\"font-weight: 400;\"> c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng v\u00e0 k\u00e9o d\u00e0i, \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn t\u01b0\u01a1ng lai c\u1ee7a tr\u1ebb trong m\u1ed9t th\u1ebf gi\u1edbi ng\u00e0y c\u00e0ng s\u1ed1 h\u00f3a.<\/span><\/p>\n<figure id=\"attachment_29414\" aria-describedby=\"caption-attachment-29414\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29414\" src=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/2.-Hau-qua-lau-dai-neu-khong-can-thiep-kip-thoi.png\" alt=\"H\u1eadu qu\u1ea3 n\u1ebfu h\u1ed9i ch\u1ee9ng S\u1ee3 c\u00f4ng ngh\u1ec7 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 can thi\u1ec7p (Ngu\u1ed3n: Teky Edtech)\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/2.-Hau-qua-lau-dai-neu-khong-can-thiep-kip-thoi.png 1920w, https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/2.-Hau-qua-lau-dai-neu-khong-can-thiep-kip-thoi-390x220.png 390w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-29414\" class=\"wp-caption-text\">H\u1eadu qu\u1ea3 n\u1ebfu h\u1ed9i ch\u1ee9ng S\u1ee3 c\u00f4ng ngh\u1ec7 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 can thi\u1ec7p (Ngu\u1ed3n: Teky Edtech)<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Bat_loi_trong_hoc_tap\"><\/span><b>B\u1ea5t l\u1ee3i trong h\u1ecdc t\u1eadp<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hi\u1ec7n nay, t\u1eeb b\u1eadc ti\u1ec3u h\u1ecdc, h\u1ecdc sinh Vi\u1ec7t Nam \u0111\u00e3 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 \u0111\u1ec3 tra c\u1ee9u th\u00f4ng tin, l\u00e0m b\u00e0i t\u1eadp nh\u00f3m, thi\u1ebft k\u1ebf b\u00e0i thuy\u1ebft tr\u00ecnh. M\u1ed9t \u0111\u1ee9a tr\u1ebb s\u1ee3 c\u00f4ng ngh\u1ec7 s\u1ebd b\u1ecb t\u1ee5t l\u1ea1i ph\u00eda sau, m\u1ea5t \u0111i c\u01a1 h\u1ed9i ti\u1ebfp c\u1eadn ngu\u1ed3n t\u00e0i nguy\u00ean h\u1ecdc t\u1eadp v\u00f4 t\u1eadn v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng h\u1ecdc thu\u1eadt hi\u1ec7n \u0111\u1ea1i.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thieu_hut_ky_nang_so_cho_tuong_lai\"><\/span><b>Thi\u1ebfu h\u1ee5t k\u1ef9 n\u0103ng s\u1ed1 cho t\u01b0\u01a1ng lai<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">K\u1ef9 n\u0103ng s\u1ed1 (digital literacy) kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn m\u00e0 l\u00e0 y\u00eau c\u1ea7u b\u1eaft bu\u1ed9c cho h\u1ea7u h\u1ebft c\u00e1c ng\u00e0nh ngh\u1ec1. T\u1eeb nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, k\u1ef9 s\u01b0, b\u00e1c s\u0129 cho \u0111\u1ebfn nh\u00e0 thi\u1ebft k\u1ebf, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u1ea7n th\u00e0nh th\u1ea1o c\u00e1c c\u00f4ng c\u1ee5 k\u1ef9 thu\u1eadt s\u1ed1. N\u1ed7i s\u1ee3 h\u00f4m nay c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh r\u00e0o c\u1ea3n ngh\u1ec1 nghi\u1ec7p kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua v\u00e0o ng\u00e0y mai.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Co_lap_xa_hoi\"><\/span><b>C\u00f4 l\u1eadp x\u00e3 h\u1ed9i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Giao ti\u1ebfp v\u00e0 k\u1ebft n\u1ed1i b\u1ea1n b\u00e8 hi\u1ec7n nay kh\u00f4ng ch\u1ec9 di\u1ec5n ra \u1edf s\u00e2n tr\u01b0\u1eddng m\u00e0 c\u00f2n tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng tr\u1ef1c tuy\u1ebfn nh\u01b0 Zalo, Messenger, hay c\u00e1c tr\u00f2 ch\u01a1i \u0111\u1ed3ng \u0111\u1ed9i. Tr\u1ebb n\u00e9 tr\u00e1nh c\u00f4ng ngh\u1ec7 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y l\u1ea1c l\u00f5ng, kh\u00f3 h\u00f2a nh\u1eadp v\u1edbi b\u1ea1n b\u00e8 v\u00e0 b\u1ecf l\u1ee1 c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i quan tr\u1ecdng.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Anh_huong_den_suc_khoe_tam_than\"><\/span><b>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Vi\u1ec7c s\u1ed1ng chung v\u1edbi m\u1ed9t n\u1ed7i lo \u00e2u kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft c\u00f3 th\u1ec3 l\u00e0m x\u00f3i m\u00f2n s\u1ef1 t\u1ef1 tin c\u1ee7a tr\u1ebb, d\u1eabn \u0111\u1ebfn m\u1eb7c c\u1ea3m, t\u1ef1 ti v\u00e0 c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c r\u1ed1i lo\u1ea1n lo \u00e2u kh\u00e1c trong t\u01b0\u01a1ng lai.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00f3m l\u1ea1i, can thi\u1ec7p s\u1edbm kh\u00f4ng ch\u1ec9 l\u00e0 gi\u00fap con ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 tr\u00ean m\u00e1y t\u00ednh, m\u00e0 l\u00e0 trang b\u1ecb cho con s\u1ef1 t\u1ef1 tin v\u00e0 b\u1ed9 c\u00f4ng c\u1ee5 c\u1ea7n thi\u1ebft \u0111\u1ec3 v\u1eefng b\u01b0\u1edbc v\u00e0o t\u01b0\u01a1ng lai. V\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m \u1edf \u0111\u1ee9a tr\u1ebb, m\u00e0 n\u1eb1m \u1edf ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn c\u1ee7a ch\u00fang ta.<\/span><\/p>\n<h1><span class=\"ez-toc-section\" id=\"Phan_2_Bo_Cong_Cu_Cua_Chuyen_Gia_%E2%80%93_Cac_Nguyen_Tac_Vang_Tu_Tam_Ly_Hoc_Giao_Duc\"><\/span><b>Ph\u1ea7n 2: B\u1ed9 C\u00f4ng C\u1ee5 C\u1ee7a Chuy\u00ean Gia &#8211; C\u00e1c Nguy\u00ean T\u1eafc V\u00e0ng T\u1eeb T\u00e2m L\u00fd H\u1ecdc Gi\u00e1o D\u1ee5c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u00fap con v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 c\u00f4ng ngh\u1ec7, cha m\u1eb9 kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u1edf th\u00e0nh chuy\u00ean gia IT, m\u00e0 c\u1ea7n tr\u1edf th\u00e0nh nh\u1eefng nh\u00e0 t\u00e2m l\u00fd th\u1ea5u c\u1ea3m, \u0111\u01b0\u1ee3c trang b\u1ecb nh\u1eefng c\u00f4ng c\u1ee5 khoa h\u1ecdc \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh hi\u1ec7u qu\u1ea3. N\u1ec1n t\u1ea3ng c\u1ee7a c\u00e1c c\u00f4ng c\u1ee5 n\u00e0y \u0111\u1ebfn t\u1eeb <\/span><b>Li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c H\u00e0nh vi (Cognitive Behavioral Therapy &#8211; CBT)<\/b><span style=\"font-weight: 400;\">, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c xem l\u00e0 &#8220;ti\u00eau chu\u1ea9n v\u00e0ng&#8221; trong tr\u1ecb li\u1ec7u lo \u00e2u \u1edf tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"21_Nen_tang_cot_loi_Lieu_phap_Nhan_thuc_Hanh_vi_CBT_va_vong_lap_lo_au\"><\/span><b>2.1. N\u1ec1n t\u1ea3ng c\u1ed1t l\u00f5i: Li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c H\u00e0nh vi (CBT) v\u00e0 v\u00f2ng l\u1eb7p lo \u00e2u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">CBT d\u1ef1a tr\u00ean m\u1ed9t nguy\u00ean t\u1eafc \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u00f4 c\u00f9ng m\u1ea1nh m\u1ebd: c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a ch\u00fang ta kh\u00f4ng ph\u1ea3i do b\u1ea3n th\u00e2n s\u1ef1 vi\u1ec7c quy\u1ebft \u0111\u1ecbnh, m\u00e0 do c\u00e1ch ch\u00fang ta <\/span><b>suy ngh\u0129<\/b><span style=\"font-weight: 400;\"> v\u1ec1 s\u1ef1 vi\u1ec7c \u0111\u00f3. M\u00f4 h\u00ecnh n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00f3m t\u1eaft nh\u01b0 sau:<\/span><\/p>\n<figure id=\"attachment_29415\" aria-describedby=\"caption-attachment-29415\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29415\" src=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/3.-Lieu-phap-nhan-thuc-hanh-vi.png\" alt=\"Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi CBT (Ngu\u1ed3n: Teky Edtech)\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/3.-Lieu-phap-nhan-thuc-hanh-vi.png 1920w, https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/3.-Lieu-phap-nhan-thuc-hanh-vi-390x220.png 390w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-29415\" class=\"wp-caption-text\">Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi CBT (Ngu\u1ed3n: Teky Edtech)<\/figcaption><\/figure>\n<p><b>T\u00ecnh hu\u1ed1ng (Situation) \u2192 Suy ngh\u0129 (Thought) \u2192 C\u1ea3m x\u00fac (Emotion) \u2192 H\u00e0nh vi (Behavior)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">H\u00e3y \u00e1p d\u1ee5ng v\u00e0o tr\u01b0\u1eddng h\u1ee3p m\u1ed9t \u0111\u1ee9a <\/span><b>tr\u1ebb s\u1ee3 h\u1ecdc m\u00e1y t\u00ednh<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00ecnh hu\u1ed1ng:<\/b><span style=\"font-weight: 400;\"> C\u00f4 gi\u00e1o giao b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 tr\u00ean Google Docs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Suy ngh\u0129 (T\u1ef1 \u0111\u1ed9ng &amp; ti\u00eau c\u1ef1c):<\/b><span style=\"font-weight: 400;\"> &#8220;Con kh\u00f4ng bi\u1ebft d\u00f9ng c\u00e1i n\u00e0y. L\u1ee1 tay b\u1ea5m x\u00f3a m\u1ea5t th\u00ec sao? M\u1ecdi ng\u01b0\u1eddi s\u1ebd ngh\u0129 con th\u1eadt ng\u1ed1c.&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u1ea3m x\u00fac:<\/b><span style=\"font-weight: 400;\"> Lo l\u1eafng, s\u1ee3 h\u00e3i, ho\u1ea3ng s\u1ee3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u00e0nh vi:<\/b><span style=\"font-weight: 400;\"> Kh\u00f3c l\u00f3c, tr\u00ec ho\u00e3n, t\u1eeb ch\u1ed1i l\u00e0m b\u00e0i, ki\u1ebfm c\u1edb \u0111au b\u1ee5ng \u0111\u1ec3 n\u00e9 tr\u00e1nh.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, &#8220;th\u1ee7 ph\u1ea1m&#8221; th\u1ef1c s\u1ef1 kh\u00f4ng ph\u1ea3i l\u00e0 chi\u1ebfc m\u00e1y t\u00ednh hay ph\u1ea7n m\u1ec1m Google Docs, m\u00e0 ch\u00ednh l\u00e0 nh\u1eefng &#8220;suy ngh\u0129 sai l\u1ec7ch&#8221; (cognitive distortions) \u0111ang chi\u1ebfm l\u0129nh t\u00e2m tr\u00ed tr\u1ebb. M\u1ee5c ti\u00eau c\u1ee7a CBT l\u00e0 gi\u00fap tr\u1ebb v\u00e0 cha m\u1eb9 nh\u1eadn di\u1ec7n, th\u00e1ch th\u1ee9c v\u00e0 thay \u0111\u1ed5i nh\u1eefng suy ngh\u0129 n\u00e0y, t\u1eeb \u0111\u00f3 ph\u00e1 v\u1ee1 v\u00f2ng l\u1eb7p lo \u00e2u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ba c\u00f4ng c\u1ee5 c\u1ed1t l\u00f5i c\u1ee7a CBT m\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay t\u1ea1i nh\u00e0.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"22_Cong_cu_1_Tai_cau_truc_Nhan_thuc_%E2%80%93_Thay_doi_%E2%80%9CSuy_nghi_Loi%E2%80%9D\"><\/span><b>2.2. C\u00f4ng c\u1ee5 1: T\u00e1i c\u1ea5u tr\u00fac Nh\u1eadn th\u1ee9c &#8211; Thay \u0111\u1ed5i &#8220;Suy ngh\u0129 L\u1ed7i&#8221;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u00e1i c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c gi\u1ed1ng nh\u01b0 vi\u1ec7c tr\u1edf th\u00e0nh m\u1ed9t &#8220;th\u00e1m t\u1eed t\u01b0 duy&#8221;, gi\u00fap con \u0111i\u1ec1u tra v\u00e0 ch\u1ea5t v\u1ea5n nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c c\u1ee7a ch\u00ednh m\u00ecnh. Thay v\u00ec ch\u1ea5p nh\u1eadn ch\u00fang l\u00e0 s\u1ef1 th\u1eadt, cha m\u1eb9 h\u00e3y h\u01b0\u1edbng d\u1eabn con \u0111\u1eb7t c\u00e2u h\u1ecfi \u0111\u1ec3 ki\u1ec3m ch\u1ee9ng.<\/span><\/p>\n<figure id=\"attachment_29416\" aria-describedby=\"caption-attachment-29416\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29416\" src=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/4.-cong-cu-1.png\" alt=\"T\u00e1i c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c v\u00e0 thay \u0111\u1ed5i c\u00e1c &quot;suy ngh\u0129 l\u1ed7i&quot; (Ngu\u1ed3n: Teky Edtech)\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/4.-cong-cu-1.png 1920w, https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/4.-cong-cu-1-390x220.png 390w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-29416\" class=\"wp-caption-text\">T\u00e1i c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c v\u00e0 thay \u0111\u1ed5i c\u00e1c &#8220;suy ngh\u0129 l\u1ed7i&#8221; (Ngu\u1ed3n: Teky Edtech)<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Cac_suy_nghi_tieu_cuc_pho_bien\"><\/span><b>C\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c ph\u1ed5 bi\u1ebfn:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ea3m h\u1ecda h\u00f3a:<\/b><span style=\"font-weight: 400;\"> &#8220;N\u1ebfu con b\u1ea5m nh\u1ea7m, m\u00e1y t\u00ednh s\u1ebd n\u1ed5 tung!&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u1ecdc suy ngh\u0129:<\/b><span style=\"font-weight: 400;\"> &#8220;C\u00e1c b\u1ea1n s\u1ebd c\u01b0\u1eddi con v\u00ec con g\u00f5 ch\u1eadm.&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u00e1n nh\u00e3n:<\/b><span style=\"font-weight: 400;\"> &#8220;Con l\u00e0 \u0111\u1ee9a d\u1ed1t c\u00f4ng ngh\u1ec7.&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>&#8220;\u0110\u01b0\u1ee3c \u0103n c\u1ea3, ng\u00e3 v\u1ec1 kh\u00f4ng&#8221;:<\/b><span style=\"font-weight: 400;\"> &#8220;N\u1ebfu con kh\u00f4ng l\u00e0m ho\u00e0n h\u1ea3o b\u00e0i thuy\u1ebft tr\u00ecnh n\u00e0y, con s\u1ebd b\u1ecb \u0111i\u1ec3m k\u00e9m.&#8221;<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cach_cha_me_giup_con_thach_thuc_suy_nghi_loi\"><\/span><b>C\u00e1ch cha m\u1eb9 gi\u00fap con th\u00e1ch th\u1ee9c suy ngh\u0129 l\u1ed7i:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nh\u1eadn di\u1ec7n suy ngh\u0129:<\/b><span style=\"font-weight: 400;\"> Khi th\u1ea5y con lo l\u1eafng, h\u00e3y nh\u1eb9 nh\u00e0ng h\u1ecfi: &#8220;\u0110i\u1ec1u g\u00ec \u0111ang ch\u1ea1y trong \u0111\u1ea7u con l\u00fac n\u00e0y v\u1eady?&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ki\u1ec3m tra b\u1eb1ng ch\u1ee9ng:<\/b><span style=\"font-weight: 400;\"> C\u00f9ng con t\u00ecm b\u1eb1ng ch\u1ee9ng.<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i><span style=\"font-weight: 400;\">V\u1edbi suy ngh\u0129 &#8220;Con s\u1ebd l\u00e0m h\u1ecfng m\u00e1y&#8221;:<\/span><\/i><span style=\"font-weight: 400;\"> &#8220;Con c\u00f3 nh\u1edb l\u1ea7n tr\u01b0\u1edbc ba l\u1ee1 tay l\u00e0m \u0111\u1ed5 n\u01b0\u1edbc ra b\u00e0n ph\u00edm kh\u00f4ng? M\u00ecnh ch\u1ec9 c\u1ea7n s\u1ea5y kh\u00f4 l\u00e0 n\u00f3 l\u1ea1i ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. M\u00e1y t\u00ednh kh\u00f4ng d\u1ec5 h\u1ecfng nh\u01b0 con ngh\u0129 \u0111\u00e2u. B\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y con s\u1ebd l\u00e0m h\u1ecfng n\u00f3?&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i><span style=\"font-weight: 400;\">V\u1edbi suy ngh\u0129 &#8220;C\u00e1c b\u1ea1n s\u1ebd c\u01b0\u1eddi con&#8221;:<\/span><\/i><span style=\"font-weight: 400;\"> &#8220;L\u1ea7n tr\u01b0\u1edbc b\u1ea1n Minh g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi b\u00e0i to\u00e1n, c\u1ea3 l\u1edbp c\u00f3 c\u01b0\u1eddi b\u1ea1n kh\u00f4ng, hay c\u00f4 gi\u00e1o v\u00e0 c\u00e1c b\u1ea1n \u0111\u00e3 c\u00f9ng gi\u00fap \u0111\u1ee1? T\u1ea1i sao l\u1ea7n n\u00e0y l\u1ea1i kh\u00e1c?&#8221;<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00ecm m\u1ed9t c\u00e1ch nh\u00ecn kh\u00e1c (T\u00e1i \u0111\u1ecbnh khung):<\/b><span style=\"font-weight: 400;\"> Gi\u00fap con ph\u00e1t tri\u1ec3n m\u1ed9t suy ngh\u0129 thay th\u1ebf th\u1ef1c t\u1ebf v\u00e0 t\u00edch c\u1ef1c h\u01a1n.<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i><span style=\"font-weight: 400;\">Thay v\u00ec:<\/span><\/i><span style=\"font-weight: 400;\"> &#8220;Con kh\u00f4ng bi\u1ebft l\u00e0m c\u00e1i n\u00e0y.&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i><span style=\"font-weight: 400;\">H\u00e3y th\u1eed:<\/span><\/i><span style=\"font-weight: 400;\"> &#8220;C\u00e1i n\u00e0y c\u00f3 v\u1ebb m\u1edbi v\u00e0 h\u01a1i kh\u00f3, nh\u01b0ng con c\u00f3 th\u1ec3 th\u1eed t\u1eebng b\u01b0\u1edbc m\u1ed9t. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c, con s\u1ebd nh\u1edd m\u1eb9 gi\u00fap.&#8221;<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"23_Cong_cu_2_Lieu_phap_Tiep_xuc_Tang_dan_Graded_Exposure_%E2%80%93_Chinh_phuc_Noi_so_theo_tung_Nac_thang\"><\/span><b>2.3. C\u00f4ng c\u1ee5 2: Li\u1ec7u ph\u00e1p Ti\u1ebfp x\u00fac T\u0103ng d\u1ea7n (Graded Exposure) &#8211; Chinh ph\u1ee5c N\u1ed7i s\u1ee3 theo t\u1eebng N\u1ea5c thang<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng ai h\u1ecdc b\u01a1i b\u1eb1ng c\u00e1ch nh\u1ea3y ngay xu\u1ed1ng v\u00f9ng n\u01b0\u1edbc s\u00e2u. T\u01b0\u01a1ng t\u1ef1, kh\u00f4ng th\u1ec3 b\u1eaft m\u1ed9t \u0111\u1ee9a tr\u1ebb \u0111ang s\u1ee3 h\u00e3i ph\u1ea3i ng\u1ed3i l\u00e0m m\u1ed9t b\u00e0i t\u1eadp ph\u1ee9c t\u1ea1p tr\u00ean m\u00e1y t\u00ednh. Li\u1ec7u ph\u00e1p ti\u1ebfp x\u00fac t\u0103ng d\u1ea7n ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean nguy\u00ean t\u1eafc &#8220;quen d\u1ea7n&#8221;: khi ch\u00fang ta \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i s\u1ee3 m\u1ed9t c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng, an to\u00e0n v\u00e0 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, n\u00e3o b\u1ed9 s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c r\u1eb1ng t\u00ecnh hu\u1ed1ng \u0111\u00f3 kh\u00f4ng h\u1ec1 nguy hi\u1ec3m nh\u01b0 n\u00f3 t\u01b0\u1edfng, v\u00e0 ph\u1ea3n \u1ee9ng lo \u00e2u s\u1ebd gi\u1ea3m d\u1ea7n.<\/span><\/p>\n<figure id=\"attachment_29417\" aria-describedby=\"caption-attachment-29417\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29417\" src=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/5.-cong-cu-2.png\" alt=\"Li\u1ec7u ph\u00e1p ti\u1ebfp x\u00fac t\u0103ng d\u1ea7n - Chinh ph\u1ee5c n\u1ed7i s\u1ee3 theo t\u1eebng n\u1ea5c thang (Ngu\u1ed3n: Teky Edtech)\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/5.-cong-cu-2.png 1920w, https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/5.-cong-cu-2-390x220.png 390w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-29417\" class=\"wp-caption-text\">Li\u1ec7u ph\u00e1p ti\u1ebfp x\u00fac t\u0103ng d\u1ea7n &#8211; Chinh ph\u1ee5c n\u1ed7i s\u1ee3 theo t\u1eebng n\u1ea5c thang (Ngu\u1ed3n: Teky Edtech)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Cha m\u1eb9 c\u00f3 th\u1ec3 c\u00f9ng con x\u00e2y d\u1ef1ng m\u1ed9t &#8220;Thang lo \u00e2u&#8221; (Anxiety Ladder) c\u00e1 nh\u00e2n h\u00f3a, s\u1eafp x\u1ebfp c\u00e1c ho\u1ea1t \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn c\u00f4ng ngh\u1ec7 t\u1eeb d\u1ec5 \u0111\u1ebfn kh\u00f3. M\u1ed7i b\u1eadc thang l\u00e0 m\u1ed9t b\u01b0\u1edbc nh\u1ecf, v\u00e0 ch\u1ec9 khi con c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i \u1edf b\u1eadc hi\u1ec7n t\u1ea1i, ch\u00fang ta m\u1edbi ti\u1ebfn l\u00ean b\u1eadc ti\u1ebfp theo.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vi_du_ve_%E2%80%9CThang_lo_au%E2%80%9D_cho_mot_be_so_dung_may_tinh\"><\/span><b>V\u00ed d\u1ee5 v\u1ec1 &#8220;Thang lo \u00e2u&#8221; cho m\u1ed9t b\u00e9 s\u1ee3 d\u00f9ng m\u00e1y t\u00ednh:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1eadc 1 (M\u1ee9c lo \u00e2u 1\/10):<\/b><span style=\"font-weight: 400;\"> Ng\u1ed3i c\u1ea1nh xem m\u1eb9 d\u00f9ng m\u00e1y t\u00ednh \u0111\u1ec3 l\u01b0\u1edbt web (Tiki, Shopee).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1eadc 2 (2\/10):<\/b><span style=\"font-weight: 400;\"> \u0110\u1eb7t tay l\u00ean con chu\u1ed9t \u0111ang t\u1eaft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1eadc 3 (3\/10):<\/b><span style=\"font-weight: 400;\"> C\u00f9ng m\u1eb9 di chuy\u1ec3n chu\u1ed9t \u0111\u1ec3 tr\u1ecf v\u00e0o c\u00e1c bi\u1ec3u t\u01b0\u1ee3ng tr\u00ean m\u00e0n h\u00ecnh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1eadc 4 (4\/10):<\/b><span style=\"font-weight: 400;\"> T\u1ef1 tay b\u1ea5m m\u1edf m\u1ed9t video ca nh\u1ea1c thi\u1ebfu nhi y\u00eau th\u00edch tr\u00ean YouTube m\u00e0 m\u1eb9 \u0111\u00e3 m\u1edf s\u1eb5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1eadc 5 (5\/10):<\/b><span style=\"font-weight: 400;\"> Ch\u01a1i m\u1ed9t tr\u00f2 ch\u01a1i gi\u00e1o d\u1ee5c \u0111\u01a1n gi\u1ea3n, \u00edt ch\u1eef (v\u00ed d\u1ee5: game gh\u00e9p h\u00ecnh, t\u00f4 m\u00e0u).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1eadc 6 (6\/10):<\/b><span style=\"font-weight: 400;\"> C\u00f9ng m\u1eb9 g\u00f5 t\u00ean c\u1ee7a m\u00ecnh v\u00e0 t\u00ean c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh b\u1eb1ng Microsoft Word.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1eadc 7 (7\/10):<\/b><span style=\"font-weight: 400;\"> T\u1ef1 m\u1edf \u1ee9ng d\u1ee5ng h\u1ecdc ti\u1ebfng Anh (v\u00ed d\u1ee5: Monkey Junior) v\u00e0 ho\u00e0n th\u00e0nh m\u1ed9t b\u00e0i h\u1ecdc ng\u1eafn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1eadc 8 (8\/10):<\/b><span style=\"font-weight: 400;\"> So\u1ea1n m\u1ed9t email ng\u1eafn g\u1eedi cho ba\/m\u1eb9 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1eadc 9 (9\/10):<\/b><span style=\"font-weight: 400;\"> D\u00f9ng Google \u0111\u1ec3 t\u00ecm h\u00ecnh \u1ea3nh v\u1ec1 con v\u1eadt y\u00eau th\u00edch cho b\u00e0i t\u1eadp m\u00f4n T\u1ef1 nhi\u00ean x\u00e3 h\u1ed9i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1eadc 10 (10\/10):<\/b><span style=\"font-weight: 400;\"> T\u1ef1 m\u00ecnh \u0111\u0103ng nh\u1eadp v\u00e0 l\u00e0m b\u00e0i t\u1eadp tr\u00ean n\u1ec1n t\u1ea3ng c\u1ee7a tr\u01b0\u1eddng.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ch\u00eca kh\u00f3a c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 s\u1ef1 ki\u00ean nh\u1eabn. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u00e9p bu\u1ed9c hay v\u1ed9i v\u00e0ng. M\u1ed7i b\u01b0\u1edbc ti\u1ebfn nh\u1ecf \u0111\u1ec1u l\u00e0 m\u1ed9t chi\u1ebfn th\u1eafng l\u1edbn.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"24_Cong_cu_3_Cung_co_Tich_cuc_%E2%80%93_Xay_dung_Dong_luc_tu_Loi_khen_va_Phan_thuong\"><\/span><b>2.4. C\u00f4ng c\u1ee5 3: C\u1ee7ng c\u1ed1 T\u00edch c\u1ef1c &#8211; X\u00e2y d\u1ef1ng \u0110\u1ed9ng l\u1ef1c t\u1eeb L\u1eddi khen v\u00e0 Ph\u1ea7n th\u01b0\u1edfng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean t\u1eafc t\u00e2m l\u00fd h\u1ecdc h\u00e0nh vi ch\u1ec9 ra r\u1eb1ng, nh\u1eefng h\u00e0nh vi \u0111\u01b0\u1ee3c khen th\u01b0\u1edfng c\u00f3 xu h\u01b0\u1edbng \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i. C\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c l\u00e0 nhi\u00ean li\u1ec7u gi\u00fap con c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 leo l\u00ean t\u1eebng b\u1eadc c\u1ee7a &#8220;Thang lo \u00e2u&#8221;.<\/span><\/p>\n<figure id=\"attachment_29418\" aria-describedby=\"caption-attachment-29418\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29418\" src=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/6.-Cong-cu-3.png\" alt=\"C\u1ee7ng c\u1ed1 T\u00edch c\u1ef1c - X\u00e2y d\u1ef1ng \u0110\u1ed9ng l\u1ef1c t\u1eeb L\u1eddi khen v\u00e0 Ph\u1ea7n th\u01b0\u1edfng (Ngu\u1ed3n: Teky Edtech)\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/6.-Cong-cu-3.png 1920w, https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/6.-Cong-cu-3-390x220.png 390w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-29418\" class=\"wp-caption-text\">C\u1ee7ng c\u1ed1 T\u00edch c\u1ef1c &#8211; X\u00e2y d\u1ef1ng \u0110\u1ed9ng l\u1ef1c t\u1eeb L\u1eddi khen v\u00e0 Ph\u1ea7n th\u01b0\u1edfng (Ngu\u1ed3n: Teky Edtech)<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Cac_hinh_thuc_cung_co_hieu_qua\"><\/span><b>C\u00e1c h\u00ecnh th\u1ee9c c\u1ee7ng c\u1ed1 hi\u1ec7u qu\u1ea3:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u1eddi khen c\u1ee5 th\u1ec3 v\u00e0 t\u1eadp trung v\u00e0o n\u1ed7 l\u1ef1c:<\/b><span style=\"font-weight: 400;\"> Thay v\u00ec n\u00f3i chung chung &#8220;Con gi\u1ecfi l\u1eafm&#8221;, h\u00e3y khen c\u1ee5 th\u1ec3.<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">&#8220;M\u1eb9 r\u1ea5t t\u1ef1 h\u00e0o v\u00ec h\u00f4m nay con \u0111\u00e3 d\u0169ng c\u1ea3m t\u1ef1 m\u00ecnh c\u1ea7m chu\u1ed9t. \u0110\u00f3 l\u00e0 m\u1ed9t n\u1ed7 l\u1ef1c l\u1edbn!&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">&#8220;Wow, con \u0111\u00e3 ki\u00ean nh\u1eabn g\u00f5 xong t\u00ean c\u1ee7a m\u00ecnh. Con \u0111\u00e3 c\u1ed1 g\u1eafng r\u1ea5t nhi\u1ec1u!&#8221;<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Phan_thuong_phi_vat_chat\"><\/span><b>Ph\u1ea7n th\u01b0\u1edfng phi v\u1eadt ch\u1ea5t:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Th\u00eam 15 ph\u00fat \u0111\u1ecdc truy\u1ec7n c\u00f9ng m\u1eb9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1ee3c ch\u1ecdn m\u00f3n \u0103n cho b\u1eefa t\u1ed1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">M\u1ed9t c\u00e1i \u00f4m th\u1eadt ch\u1eb7t t\u1eeb ba.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"He_thong_diem_thuongsticker\"><\/span><b>H\u1ec7 th\u1ed1ng \u0111i\u1ec3m th\u01b0\u1edfng\/sticker:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"> T\u1ea1o m\u1ed9t b\u1ea3ng &#8220;Chinh ph\u1ee5c m\u00e1y t\u00ednh&#8221;, m\u1ed7i khi con ho\u00e0n th\u00e0nh m\u1ed9t b\u1eadc thang, con s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t ng\u00f4i sao ho\u1eb7c sticker. Khi \u0111\u1ee7 5 ng\u00f4i sao, con s\u1ebd \u0111\u01b0\u1ee3c m\u1ed9t ph\u1ea7n th\u01b0\u1edfng l\u1edbn h\u01a1n (v\u00ed d\u1ee5: m\u1ed9t bu\u1ed5i \u0111i c\u00f4ng vi\u00ean n\u01b0\u1edbc, m\u1ed9t b\u1ed9 lego m\u1edbi).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Phan_thuong_lien_quan_den_cong_nghe\"><\/span><b>Ph\u1ea7n th\u01b0\u1edfng li\u00ean quan \u0111\u1ebfn c\u00f4ng ngh\u1ec7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khi con \u0111\u00e3 b\u1edbt s\u1ee3, ph\u1ea7n th\u01b0\u1edfng c\u00f3 th\u1ec3 l\u00e0 th\u00eam 10 ph\u00fat ch\u01a1i m\u1ed9t game gi\u00e1o d\u1ee5c m\u00e0 con y\u00eau th\u00edch. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u1ea1o ra m\u1ed9t li\u00ean k\u1ebft t\u00edch c\u1ef1c: n\u1ed7 l\u1ef1c d\u00f9ng m\u00e1y t\u00ednh \u2192 \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui t\u1eeb m\u00e1y t\u00ednh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng b\u1ed9 ba c\u00f4ng c\u1ee5 n\u00e0y m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n, cha m\u1eb9 s\u1ebd t\u1eebng b\u01b0\u1edbc gi\u00fap con thay \u0111\u1ed5i t\u1eeb suy ngh\u0129, c\u1ea3m x\u00fac \u0111\u1ebfn h\u00e0nh vi, bi\u1ebfn chi\u1ebfc m\u00e1y t\u00ednh t\u1eeb m\u1ed9t &#8220;con qu\u00e1i v\u1eadt&#8221; \u0111\u00e1ng s\u1ee3 th\u00e0nh m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh h\u1eefu \u00edch.<\/span><\/p>\n<h1><span class=\"ez-toc-section\" id=\"Phan_3_Ke_Hoach_Hanh_Dong_Cho_Cha_Me_%E2%80%93_Bien_Ly_Thuyet_Thanh_Thuc_Tien\"><\/span><b>Ph\u1ea7n 3: K\u1ebf Ho\u1ea1ch H\u00e0nh \u0110\u1ed9ng Cho Cha M\u1eb9 &#8211; Bi\u1ebfn L\u00fd Thuy\u1ebft Th\u00e0nh Th\u1ef1c Ti\u1ec5n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Hi\u1ec3u r\u00f5 c\u00e1c c\u00f4ng c\u1ee5 t\u00e2m l\u00fd l\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u1ea7n, nh\u01b0ng bi\u1ebfn ch\u00fang th\u00e0nh m\u1ed9t k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3, ph\u00f9 h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh gia \u0111\u00ecnh Vi\u1ec7t Nam m\u1edbi l\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ee7. L\u1ed9 tr\u00ecnh 4 b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y s\u1ebd h\u1ec7 th\u1ed1ng h\u00f3a c\u00e1c c\u00f4ng c\u1ee5 tr\u00ean th\u00e0nh m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c b\u00e0i b\u1ea3n, gi\u00fap cha m\u1eb9 \u0111\u1ed3ng h\u00e0nh c\u00f9ng con m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"31_Buoc_1_Danh_gia_va_Lang_nghe_%E2%80%93_Tro_thanh_%E2%80%9CTham_tu%E2%80%9D_cua_con\"><\/span><b>3.1. B\u01b0\u1edbc 1: \u0110\u00e1nh gi\u00e1 v\u00e0 L\u1eafng nghe &#8211; Tr\u1edf th\u00e0nh &#8220;Th\u00e1m t\u1eed&#8221; c\u1ee7a con<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi b\u1eaft tay v\u00e0o h\u00e0nh \u0111\u1ed9ng, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 l\u1eafng nghe v\u00e0 t\u00ecm hi\u1ec3u. N\u1ed7i s\u1ee3 c\u1ee7a tr\u1ebb kh\u00f4ng t\u1ef1 nhi\u00ean sinh ra; n\u00f3 th\u01b0\u1eddng c\u00f3 m\u1ed9t nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5. M\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u1edfi m\u1edf, kh\u00f4ng ph\u00e1n x\u00e9t l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u quan tr\u1ecdng.<\/span><\/p>\n<figure id=\"attachment_29419\" aria-describedby=\"caption-attachment-29419\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29419\" src=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/7.-buoc-1.png\" alt=\"B\u01b0\u1edbc 1. \u0110\u00e1nh gi\u00e1 l\u1eafng nghe v\u00e0 tr\u1edf th\u00e0nh th\u00e1m t\u1eed c\u1ee7a con (Ngu\u1ed3n: Teky Edtech)\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/7.-buoc-1.png 1920w, https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/7.-buoc-1-390x220.png 390w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-29419\" class=\"wp-caption-text\">B\u01b0\u1edbc 1. \u0110\u00e1nh gi\u00e1 l\u1eafng nghe v\u00e0 tr\u1edf th\u00e0nh th\u00e1m t\u1eed c\u1ee7a con (Ngu\u1ed3n: Teky Edtech)<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Tao_khong_gian_an_toan_de_chia_se\"><\/span><b>T\u1ea1o kh\u00f4ng gian an to\u00e0n \u0111\u1ec3 chia s\u1ebb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn m\u1ed9t th\u1eddi \u0111i\u1ec3m th\u01b0 gi\u00e3n (v\u00ed d\u1ee5: tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7, khi \u0111ang c\u00f9ng nhau \u0111i d\u1ea1o) v\u00e0 b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng: &#8220;M\u1eb9 th\u1ea5y d\u1ea1o n\u00e0y con c\u00f3 v\u1ebb kh\u00f4ng vui m\u1ed7i khi ph\u1ea3i d\u00f9ng m\u00e1y t\u00ednh. Con c\u00f3 th\u1ec3 chia s\u1ebb cho m\u1eb9 nghe \u0111i\u1ec1u g\u00ec khi\u1ebfn con lo l\u1eafng \u0111\u01b0\u1ee3c kh\u00f4ng?&#8221;<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Lang_nghe_tich_cuc\"><\/span><b>L\u1eafng nghe t\u00edch c\u1ef1c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">H\u00e3y t\u1eadp trung 100% v\u00e0o c\u00e2u chuy\u1ec7n c\u1ee7a con. \u0110\u1eebng ng\u1eaft l\u1eddi, \u0111\u1eebng v\u1ed9i \u0111\u01b0a ra gi\u1ea3i ph\u00e1p (&#8220;C\u00f3 g\u00ec \u0111\u00e2u m\u00e0 s\u1ee3!&#8221;). \u0110\u00f4i khi, nguy\u00ean nh\u00e2n r\u1ea5t \u0111\u01a1n gi\u1ea3n:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Tr\u1ea3i nghi\u1ec7m x\u1ea5u trong qu\u00e1 kh\u1ee9:<\/b><span style=\"font-weight: 400;\"> &#8220;C\u00f3 l\u1ea7n con b\u1ea5m v\u00e0o \u0111\u00e2u \u0111\u00f3 l\u00e0m m\u00e0n h\u00ecnh \u0111en thui, con s\u1ee3 b\u1ecb ba m\u1eafng.&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u1ea2nh h\u01b0\u1edfng t\u1eeb ng\u01b0\u1eddi l\u1edbn:<\/b><span style=\"font-weight: 400;\"> &#8220;Con nghe \u00f4ng b\u00e0 n\u00f3i d\u00f9ng m\u00e1y t\u00ednh nhi\u1ec1u s\u1ebd b\u1ecb h\u1ecfng m\u1eaft v\u00e0 g\u00f9 l\u01b0ng.&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u00c1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8:<\/b><span style=\"font-weight: 400;\"> &#8220;B\u1ea1n Nam trong l\u1edbp l\u00e0m PowerPoint gi\u1ecfi l\u1eafm, con s\u1ee3 b\u00e0i c\u1ee7a con kh\u00f4ng \u0111\u1eb9p b\u1eb1ng.&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>S\u1ef1 thi\u1ebfu t\u1ef1 tin:<\/b><span style=\"font-weight: 400;\"> &#8220;Con th\u1ea5y c\u00e1c n\u00fat b\u1ea5m ph\u1ee9c t\u1ea1p qu\u00e1, con kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u.&#8221;<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cung_con_xay_dung_%E2%80%9CThang_lo_au%E2%80%9D_ca_nhan_hoa\"><\/span><b>C\u00f9ng con x\u00e2y d\u1ef1ng &#8220;Thang lo \u00e2u&#8221; c\u00e1 nh\u00e2n h\u00f3a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0D\u1ef1a tr\u00ean nh\u1eefng g\u00ec con chia s\u1ebb, h\u00e3y l\u1ea5y m\u1ed9t t\u1edd gi\u1ea5y v\u00e0 c\u00f9ng con li\u1ec7t k\u00ea nh\u1eefng ho\u1ea1t \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn m\u00e1y t\u00ednh. Sau \u0111\u00f3, y\u00eau c\u1ea7u con ch\u1ea5m \u0111i\u1ec3m m\u1ee9c \u0111\u1ed9 lo l\u1eafng cho m\u1ed7i ho\u1ea1t \u0111\u1ed9ng t\u1eeb 1 \u0111\u1ebfn 10. \u0110\u00e2y s\u1ebd l\u00e0 t\u1ea5m b\u1ea3n \u0111\u1ed3 ri\u00eang c\u1ee7a con b\u1ea1n, gi\u00fap k\u1ebf ho\u1ea1ch can thi\u1ec7p \u0111i \u0111\u00fang h\u01b0\u1edbng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp \u0111\u1ed9 c\u1ee7a con.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"32_Buoc_2_Thiet_lap_Moi_truong_An_toan_va_Ho_tro_%E2%80%93_Xay_dung_%E2%80%9CVung_Dem%E2%80%9D_Tam_ly\"><\/span><b>3.2. B\u01b0\u1edbc 2: Thi\u1ebft l\u1eadp M\u00f4i tr\u01b0\u1eddng An to\u00e0n v\u00e0 H\u1ed7 tr\u1ee3 &#8211; X\u00e2y d\u1ef1ng &#8220;V\u00f9ng \u0110\u1ec7m&#8221; T\u00e2m l\u00fd<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ed9t m\u00f4i tr\u01b0\u1eddng kh\u00f4ng \u00e1p l\u1ef1c l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 tr\u1ebb d\u00e1m th\u1eed v\u00e0 d\u00e1m sai. Cha m\u1eb9 c\u1ea7n ch\u1ee7 \u0111\u1ed9ng ki\u1ebfn t\u1ea1o m\u1ed9t kh\u00f4ng gian h\u1ecdc t\u1eadp c\u00f4ng ngh\u1ec7 t\u00edch c\u1ef1c ngay t\u1ea1i nh\u00e0.<\/span><\/p>\n<figure id=\"attachment_29420\" aria-describedby=\"caption-attachment-29420\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29420\" src=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/8.-buoc-2.png\" alt=\"Thi\u1ebft l\u1eadp m\u00f4i tr\u01b0\u1eddng an to\u00e0n v\u00e0 h\u1ed7 tr\u1ee3 (Ngu\u1ed3n: Teky Edtech)\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/8.-buoc-2.png 1920w, https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/8.-buoc-2-390x220.png 390w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-29420\" class=\"wp-caption-text\">Thi\u1ebft l\u1eadp m\u00f4i tr\u01b0\u1eddng an to\u00e0n v\u00e0 h\u1ed7 tr\u1ee3 (Ngu\u1ed3n: Teky Edtech)<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Cha_me_lam_guong_Role_Modeling\"><\/span><b>Cha m\u1eb9 l\u00e0m g\u01b0\u01a1ng (Role Modeling)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tr\u1ebb h\u1ecdc h\u1ecfi r\u1ea5t nhi\u1ec1u t\u1eeb vi\u1ec7c quan s\u00e1t ng\u01b0\u1eddi l\u1edbn. H\u00e3y th\u1ec3 hi\u1ec7n th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c v\u00e0 b\u00ecnh t\u0129nh v\u1edbi c\u00f4ng ngh\u1ec7.<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Khi g\u1eb7p s\u1ef1 c\u1ed1:<\/b><span style=\"font-weight: 400;\"> Thay v\u00ec b\u1ef1c b\u1ed9i, th\u1edf d\u00e0i khi m\u00e1y t\u00ednh b\u1ecb treo hay m\u1ea1ng Internet ch\u1eadp ch\u1eddn (m\u1ed9t t\u00ecnh hu\u1ed1ng r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam), h\u00e3y b\u00ecnh t\u0129nh n\u00f3i: &#8220;\u1ed2, m\u1ea1ng FPT h\u00f4m nay h\u01a1i y\u1ebfu r\u1ed3i. Kh\u00f4ng sao, \u0111\u00e2y l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng. \u0110\u1ec3 m\u1eb9 con m\u00ecnh kh\u1edfi \u0111\u1ed9ng l\u1ea1i modem xem sao nh\u00e9.&#8221; \u0110i\u1ec1u n\u00e0y d\u1ea1y cho con m\u1ed9t b\u00e0i h\u1ecdc qu\u00fd gi\u00e1: s\u1ef1 c\u1ed1 c\u00f4ng ngh\u1ec7 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Chia s\u1ebb tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c:<\/b><span style=\"font-weight: 400;\"> &#8220;Nh\u1edd c\u00f3 Google Maps m\u00e0 h\u00f4m nay ba \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng \u0111\u1ebfn nh\u00e0 b\u1ea1n nhanh h\u01a1n \u0111\u00f3 con.&#8221;<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Thiet_lap_quy_tac_%E2%80%9Ccung_nhau_hoc_hoi%E2%80%9D\"><\/span><b>Thi\u1ebft l\u1eadp quy t\u1eafc &#8220;c\u00f9ng nhau h\u1ecdc h\u1ecfi&#8221;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">H\u00e3y x\u00f3a b\u1ecf vai tr\u00f2 &#8220;ng\u01b0\u1eddi bi\u1ebft tu\u1ed1t&#8221;. Cha m\u1eb9 c\u00f3 th\u1ec3 th\u1eb3ng th\u1eafn th\u1eeba nh\u1eadn: &#8220;C\u00e1i ph\u1ea7n m\u1ec1m n\u00e0y m\u1edbi qu\u00e1, m\u1eb9 c\u0169ng ch\u01b0a r\u00e0nh. Hay l\u00e0 hai m\u1eb9 con m\u00ecnh c\u00f9ng m\u00e0y m\u00f2 t\u00ecm hi\u1ec3u nh\u00e9?&#8221; C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y bi\u1ebfn vi\u1ec7c h\u1ecdc c\u00f4ng ngh\u1ec7 th\u00e0nh m\u1ed9t cu\u1ed9c phi\u00eau l\u01b0u chung, gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c cho tr\u1ebb v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 k\u1ebft n\u1ed1i gia \u0111\u00ecnh.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tao_khong_gian_vat_ly_thoai_mai\"><\/span><b>T\u1ea1o kh\u00f4ng gian v\u1eadt l\u00fd tho\u1ea3i m\u00e1i:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ea3m b\u1ea3o b\u00e0n h\u1ecdc c\u1ee7a con c\u00f3 \u0111\u1ee7 \u00e1nh s\u00e1ng, gh\u1ebf ng\u1ed3i \u0111\u00fang t\u01b0 th\u1ebf, v\u00e0 m\u00e1y t\u00ednh \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf t\u1ea7m m\u1eaft ph\u00f9 h\u1ee3p. M\u1ed9t kh\u00f4ng gian v\u1eadt l\u00fd d\u1ec5 ch\u1ecbu c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"33_Buoc_3_Thuc_hanh_Tiep_xuc_Hang_ngay_%E2%80%93_Gieo_mam_thoi_quen_gat_hai_tu_tin\"><\/span><b>3.3. B\u01b0\u1edbc 3: Th\u1ef1c h\u00e0nh Ti\u1ebfp x\u00fac H\u00e0ng ng\u00e0y &#8211; Gieo m\u1ea7m th\u00f3i quen, g\u1eb7t h\u00e1i t\u1ef1 tin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D\u1ef1a tr\u00ean &#8220;Thang lo \u00e2u&#8221; \u0111\u00e3 x\u00e2y d\u1ef1ng, h\u00e3y b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh th\u1ef1c h\u00e0nh. S\u1ef1 ki\u00ean tr\u00ec v\u00e0 nh\u1ea5t qu\u00e1n l\u00e0 ch\u00eca kh\u00f3a th\u00e0nh c\u00f4ng.<\/span><\/p>\n<figure id=\"attachment_29421\" aria-describedby=\"caption-attachment-29421\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29421\" src=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/9.-buoc-3.png\" alt=\"Th\u1ef1c h\u00e0nh ti\u1ebfp x\u00fac h\u00e0ng ng\u00e0y - Gieo m\u1ea7m th\u00f3i quen (Ngu\u1ed3n: Teky Edtech)\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/9.-buoc-3.png 1920w, https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/9.-buoc-3-390x220.png 390w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-29421\" class=\"wp-caption-text\">Th\u1ef1c h\u00e0nh ti\u1ebfp x\u00fac h\u00e0ng ng\u00e0y &#8211; Gieo m\u1ea7m th\u00f3i quen (Ngu\u1ed3n: Teky Edtech)<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u00ean l\u1ecbch tr\u00ecnh c\u1ee5 th\u1ec3:<\/b><span style=\"font-weight: 400;\"> D\u00e0nh ra kho\u1ea3ng 15-20 ph\u00fat m\u1ed7i ng\u00e0y cho &#8220;Gi\u1edd c\u00f4ng ngh\u1ec7 vui v\u1ebb&#8221;. \u0110\u01b0a ho\u1ea1t \u0111\u1ed9ng n\u00e0y v\u00e0o l\u1ecbch sinh ho\u1ea1t c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 t\u1ea1o th\u00e0nh th\u00f3i quen. B\u1eaft \u0111\u1ea7u t\u1eeb b\u1eadc thang th\u1ea5p nh\u1ea5t (m\u1ee9c lo \u00e2u 1\/10 ho\u1eb7c 2\/10).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>K\u1ebft h\u1ee3p k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd lo \u00e2u:<\/b><span style=\"font-weight: 400;\"> Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, h\u00e3y c\u00f9ng con th\u1ef1c h\u00e0nh m\u1ed9t v\u00e0i k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n \u0111\u01a1n gi\u1ea3n.<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>H\u00edt th\u1edf s\u00e2u:<\/b><span style=\"font-weight: 400;\"> &#8220;N\u00e0o, m\u00ecnh c\u00f9ng h\u00edt v\u00e0o b\u1eb1ng m\u0169i, \u0111\u1ebfm 1-2-3-4, r\u1ed3i th\u1edf ra t\u1eeb t\u1eeb b\u1eb1ng mi\u1ec7ng nh\u00e9. L\u00e0m 3 l\u1ea7n n\u00e0o.&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>T\u1ef1 tr\u1ea5n an:<\/b><span style=\"font-weight: 400;\"> D\u1ea1y con nh\u1eefng c\u00e2u &#8220;th\u1ea7n ch\u00fa&#8221; t\u00edch c\u1ef1c \u0111\u1ec3 t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n: &#8220;M\u00ecnh c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c&#8221;, &#8220;Ch\u1ec9 l\u00e0 th\u1eed th\u00f4i, kh\u00f4ng sao c\u1ea3&#8221;.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ef1c h\u00e0nh v\u00e0 c\u1ee7ng c\u1ed1:<\/b><span style=\"font-weight: 400;\"> B\u00e1m s\u00e1t b\u1eadc thang \u0111\u00e3 ch\u1ecdn. V\u00ed d\u1ee5, n\u1ebfu m\u1ee5c ti\u00eau h\u00f4m nay l\u00e0 &#8220;C\u00f9ng m\u1eb9 di chuy\u1ec3n chu\u1ed9t&#8221;, h\u00e3y ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u00f3. Ngay sau khi con ho\u00e0n th\u00e0nh, d\u00f9 ch\u1ec9 trong v\u00e0i ph\u00fat, h\u00e3y \u00e1p d\u1ee5ng ngay l\u1eadp t\u1ee9c vi\u1ec7c c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c. &#8220;Con \u0111\u00e3 l\u00e0m r\u1ea5t t\u1ed1t! Con \u0111\u00e3 \u0111i\u1ec1u khi\u1ec3n con chu\u1ed9t \u0111i \u0111\u1ebfn \u0111\u00fang b\u00f4ng hoa m\u1eb9 ch\u1ec9. M\u1eb9 r\u1ea5t vui!&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bi\u1ebft khi n\u00e0o n\u00ean d\u1eebng l\u1ea1i:<\/b><span style=\"font-weight: 400;\"> N\u1ebfu con b\u1eaft \u0111\u1ea7u c\u00f3 d\u1ea5u hi\u1ec7u qu\u00e1 c\u0103ng th\u1eb3ng, \u0111\u1eebng c\u1ed1 \u00e9p. H\u00e3y d\u1eebng l\u1ea1i, \u0111\u1ed9ng vi\u00ean con v\u00e0 th\u1eed l\u1ea1i v\u00e0o ng\u00e0y h\u00f4m sau. M\u1ee5c ti\u00eau l\u00e0 t\u1ea1o ra nh\u1eefng li\u00ean k\u1ebft t\u00edch c\u1ef1c, kh\u00f4ng ph\u1ea3i nh\u1eefng tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"34_Buoc_4_Tich_hop_Cong_nghe_vao_So_thich_cua_Con_%E2%80%93_Chuyen_doi_tu_%E2%80%9CNghia_vu%E2%80%9D_thanh_%E2%80%9CDam_me%E2%80%9D\"><\/span><b>3.4. B\u01b0\u1edbc 4: T\u00edch h\u1ee3p C\u00f4ng ngh\u1ec7 v\u00e0o S\u1edf th\u00edch c\u1ee7a Con &#8211; Chuy\u1ec3n \u0111\u1ed5i t\u1eeb &#8220;Ngh\u0129a v\u1ee5&#8221; th\u00e0nh &#8220;\u0110am m\u00ea&#8221;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc cu\u1ed1i c\u00f9ng v\u00e0 c\u0169ng l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c l\u00e2u d\u00e0i l\u00e0 bi\u1ebfn c\u00f4ng ngh\u1ec7 th\u00e0nh m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 con theo \u0111u\u1ed5i s\u1edf th\u00edch c\u00e1 nh\u00e2n. Khi tr\u1ebb th\u1ea5y r\u1eb1ng m\u00e1y t\u00ednh c\u00f3 th\u1ec3 gi\u00fap ch\u00fang l\u00e0m nh\u1eefng \u0111i\u1ec1u ch\u00fang y\u00eau th\u00edch, nh\u1eadn th\u1ee9c c\u1ee7a tr\u1ebb s\u1ebd thay \u0111\u1ed5i ho\u00e0n to\u00e0n.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29423\" src=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/10.-buoc-4.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/10.-buoc-4.png 1920w, https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/10.-buoc-4-390x220.png 390w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u1ebfu con y\u00eau th\u00edch h\u1ed9i h\u1ecda:<\/b><span style=\"font-weight: 400;\"> Gi\u1edbi thi\u1ec7u c\u00e1c \u1ee9ng d\u1ee5ng v\u1ebd \u0111\u01a1n gi\u1ea3n tr\u00ean m\u00e1y t\u00ednh ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u1ebfu con m\u00ea c\u00e1c nh\u00e2n v\u1eadt si\u00eau anh h\u00f9ng:<\/b><span style=\"font-weight: 400;\"> C\u00f9ng con l\u00ean YouTube t\u00ecm c\u00e1c video h\u01b0\u1edbng d\u1eabn v\u1ebd Spider-Man ho\u1eb7c Captain America.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u1ebfu con th\u00edch \u00e2m nh\u1ea1c:<\/b><span style=\"font-weight: 400;\"> H\u01b0\u1edbng d\u1eabn con c\u00e1ch t\u00ecm v\u00e0 m\u1edf c\u00e1c b\u00e0i h\u00e1t c\u1ee7a ca s\u0129 y\u00eau th\u00edch, v\u00ed d\u1ee5 nh\u01b0 t\u00ecm ki\u1ebfm &#8220;b\u00e0i h\u00e1t m\u1edbi nh\u1ea5t c\u1ee7a S\u01a1n T\u00f9ng M-TP&#8221;.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u1ebfu con th\u00edch kh\u1ee7ng long ho\u1eb7c v\u0169 tr\u1ee5:<\/b><span style=\"font-weight: 400;\"> C\u00f9ng con s\u1eed d\u1ee5ng Google Earth \u0111\u1ec3 kh\u00e1m ph\u00e1 c\u00e1c b\u1ea3o t\u00e0ng kh\u1ee7ng long tr\u00ean th\u1ebf gi\u1edbi ho\u1eb7c ng\u1eafm nh\u00ecn c\u00e1c h\u00e0nh tinh trong h\u1ec7 m\u1eb7t tr\u1eddi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u1ebfu con th\u00edch game:<\/b><span style=\"font-weight: 400;\"> T\u00ecm nh\u1eefng game gi\u00e1o d\u1ee5c ch\u1ea5t l\u01b0\u1ee3ng cao, c\u00f3 t\u00ednh t\u01b0\u01a1ng t\u00e1c v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i (v\u00ed d\u1ee5: Minecraft \u1edf ch\u1ebf \u0111\u1ed9 s\u00e1ng t\u1ea1o, c\u00e1c game tr\u00ean n\u1ec1n t\u1ea3ng Roblox c\u00f3 ki\u1ec3m duy\u1ec7t).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u1eb1ng c\u00e1ch n\u00e0y, c\u00f4ng ngh\u1ec7 kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 \u0111\u00e1ng s\u1ee3, m\u1ed9t &#8220;m\u1ed1i \u0111e d\u1ecda&#8221; ph\u1ea3i \u0111\u1ed1i m\u1eb7t, m\u00e0 tr\u1edf th\u00e0nh m\u1ed9t c\u00e1nh c\u1eeda k\u1ef3 di\u1ec7u m\u1edf ra th\u1ebf gi\u1edbi c\u1ee7a nh\u1eefng \u0111am m\u00ea v\u00e0 s\u1edf th\u00edch. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac n\u1ed7i s\u1ee3 th\u1ef1c s\u1ef1 tan bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng s\u1ef1 t\u00f2 m\u00f2, h\u1ee9ng kh\u1edfi v\u00e0 t\u1ef1 tin.<\/span><\/p>\n<h1><span class=\"ez-toc-section\" id=\"Phan_4_Ket_luan_%E2%80%93_Huong_Toi_Tuong_Lai_Xay_Dung_Cong_Dan_So_Tu_Tin_va_Kien_cuong\"><\/span><b>Ph\u1ea7n 4: K\u1ebft lu\u1eadn &#8211; H\u01b0\u1edbng T\u1edbi T\u01b0\u01a1ng Lai: X\u00e2y D\u1ef1ng C\u00f4ng D\u00e2n S\u1ed1 T\u1ef1 Tin v\u00e0 Ki\u00ean c\u01b0\u1eddng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c gi\u00fap con v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 c\u00f4ng ngh\u1ec7 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00edch \u0111\u1ebfn cu\u1ed1i c\u00f9ng, m\u00e0 l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u cho m\u1ed9t h\u00e0nh tr\u00ecnh quan tr\u1ecdng h\u01a1n: nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t c\u00f4ng d\u00e2n s\u1ed1 t\u1ef1 tin, c\u00f3 tr\u00e1ch nhi\u1ec7m v\u00e0 ki\u00ean c\u01b0\u1eddng. Khi n\u1ed7i s\u1ee3 \u0111\u00e3 l\u00f9i l\u1ea1i ph\u00eda sau, cha m\u1eb9 c\u1ea7n ti\u1ebfp t\u1ee5c \u0111\u1ed3ng h\u00e0nh \u0111\u1ec3 trang b\u1ecb cho con nh\u1eefng k\u1ef9 n\u0103ng v\u00e0 t\u01b0 duy c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e0m ch\u1ee7 th\u1ebf gi\u1edbi k\u1ef9 thu\u1eadt s\u1ed1, ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ecb n\u00f3 ki\u1ec3m so\u00e1t.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"41_Vuot_ra_ngoai_Noi_so_Nuoi_duong_Nang_luc_So_Digital_Literacy\"><\/span><b>4.1. V\u01b0\u1ee3t ra ngo\u00e0i N\u1ed7i s\u1ee3: Nu\u00f4i d\u01b0\u1ee1ng N\u0103ng l\u1ef1c S\u1ed1 (Digital Literacy)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Khi con \u0111\u00e3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi chi\u1ebfc m\u00e1y t\u00ednh, \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 d\u1ea1y con kh\u00f4ng ch\u1ec9 c\u00e1ch <\/span><i><span style=\"font-weight: 400;\">s\u1eed d\u1ee5ng<\/span><\/i><span style=\"font-weight: 400;\"> c\u00f4ng ngh\u1ec7, m\u00e0 c\u00f2n c\u00e1ch <\/span><i><span style=\"font-weight: 400;\">t\u01b0 duy<\/span><\/i><span style=\"font-weight: 400;\"> v\u1ec1 n\u00f3. N\u0103ng l\u1ef1c s\u1ed1 kh\u00f4ng ch\u1ec9 l\u00e0 g\u00f5 ph\u00edm nhanh hay t\u1ea1o slide \u0111\u1eb9p, n\u00f3 bao g\u1ed3m m\u1ed9t h\u1ec7 th\u1ed1ng k\u1ef9 n\u0103ng to\u00e0n di\u1ec7n:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"An_toan_va_Quyen_rieng_tu\"><\/span><b>An to\u00e0n v\u00e0 Quy\u1ec1n ri\u00eang t\u01b0:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">D\u1ea1y con nh\u1eefng quy t\u1eafc c\u01a1 b\u1ea3n nh\u01b0 kh\u00f4ng chia s\u1ebb m\u1eadt kh\u1ea9u (email, Zalo, Facebook), kh\u00f4ng ti\u1ebft l\u1ed9 th\u00f4ng tin c\u00e1 nh\u00e2n (\u0111\u1ecba ch\u1ec9 nh\u00e0, s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ed1 m\u1eb9) cho ng\u01b0\u1eddi l\u1ea1 tr\u00ean m\u1ea1ng. S\u1eed d\u1ee5ng c\u00e1c v\u00ed d\u1ee5 g\u1ea7n g\u0169i \u0111\u1ec3 con hi\u1ec3u v\u1ec1 c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tu_duy_phan_bien\"><\/span><b>T\u01b0 duy ph\u1ea3n bi\u1ec7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">H\u01b0\u1edbng d\u1eabn con c\u00e1ch nh\u1eadn bi\u1ebft tin gi\u1ea3 (fake news), c\u00e1c qu\u1ea3ng c\u00e1o tr\u00e1 h\u00ecnh. C\u00f9ng con ph\u00e2n t\u00edch m\u1ed9t m\u1ea9u tin tr\u00ean m\u1ea1ng v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi: &#8220;Ai l\u00e0 ng\u01b0\u1eddi vi\u1ebft tin n\u00e0y? H\u1ecd vi\u1ebft v\u1edbi m\u1ee5c \u0111\u00edch g\u00ec? Th\u00f4ng tin n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng t\u1eeb ngu\u1ed3n uy t\u00edn n\u00e0o kh\u00e1c kh\u00f4ng?&#8221;<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hanh_vi_truc_tuyen_co_van_hoa_Digital_Citizenship\"><\/span><b>H\u00e0nh vi tr\u1ef1c tuy\u1ebfn c\u00f3 v\u0103n h\u00f3a (Digital Citizenship)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">D\u1ea1y con v\u1ec1 s\u1ef1 t\u00f4n tr\u1ecdng v\u00e0 \u0111\u1ed3ng c\u1ea3m trong m\u00f4i tr\u01b0\u1eddng m\u1ea1ng, c\u0169ng gi\u1ed1ng nh\u01b0 ngo\u00e0i \u0111\u1eddi th\u1ef1c. Gi\u1ea3i th\u00edch cho con v\u1ec1 h\u1eadu qu\u1ea3 c\u1ee7a b\u1eaft n\u1ea1t tr\u1ef1c tuy\u1ebfn (cyberbullying) v\u00e0 khuy\u1ebfn kh\u00edch con tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi d\u00f9ng Internet t\u1eed t\u1ebf.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"42_Xay_dung_Su_kien_cuong_Resilience_San_sang_doi_mat_voi_Thach_thuc_so\"><\/span><b>4.2. X\u00e2y d\u1ef1ng S\u1ef1 ki\u00ean c\u01b0\u1eddng (Resilience): S\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi Th\u00e1ch th\u1ee9c s\u1ed1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Th\u1ebf gi\u1edbi s\u1ed1 lu\u00f4n bi\u1ebfn \u0111\u1ed9ng v\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng th\u00e2n thi\u1ec7n. S\u1ef1 ki\u00ean c\u01b0\u1eddng k\u1ef9 thu\u1eadt s\u1ed1 l\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c s\u1ef1 c\u1ed1, th\u1ea5t b\u1ea1i v\u00e0 th\u00e1ch th\u1ee9c tr\u1ef1c tuy\u1ebfn m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p. Thay v\u00ec bao b\u1ecdc con, h\u00e3y trang b\u1ecb cho con kh\u1ea3 n\u0103ng t\u1ef1 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Binh_thuong_hoa_su_co\"><\/span><b>B\u00ecnh th\u01b0\u1eddng h\u00f3a s\u1ef1 c\u1ed1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi ph\u1ea7n m\u1ec1m b\u1ecb l\u1ed7i hay m\u1ea5t k\u1ebft n\u1ed1i, h\u00e3y xem \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 d\u1ea1y con c\u00e1ch x\u1eed l\u00fd. C\u00f9ng con t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p tr\u00ean Google, h\u1ecdc c\u00e1ch kh\u1edfi \u0111\u1ed9ng l\u1ea1i thi\u1ebft b\u1ecb, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 h\u1ecdc c\u00e1ch ki\u00ean nh\u1eabn ch\u1edd \u0111\u1ee3i.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_con_ve_su_khong_hoan_hao\"><\/span><b>D\u1ea1y con v\u1ec1 s\u1ef1 kh\u00f4ng ho\u00e0n h\u1ea3o<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Khuy\u1ebfn kh\u00edch con th\u1eed nghi\u1ec7m nh\u1eefng c\u00f4ng c\u1ee5 m\u1edbi m\u00e0 kh\u00f4ng s\u1ee3 th\u1ea5t b\u1ea1i. M\u1ed9t b\u00e0i thuy\u1ebft tr\u00ecnh kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o v\u1ec1 m\u1eb7t hi\u1ec7u \u1ee9ng, m\u1ed9t \u0111o\u1ea1n code \u0111\u1ea7u tay c\u00f3 th\u1ec3 \u0111\u1ea7y l\u1ed7i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi v\u00e0 n\u1ed7 l\u1ef1c v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"43_Tom_tat_va_Thong_diep_cuoi_cung_Tu_%E2%80%9CKhong_lam_duoc%E2%80%9D_den_%E2%80%9CCan_nguoi_dong_hanh%E2%80%9D\"><\/span><b>4.3. T\u00f3m t\u1eaft v\u00e0 Th\u00f4ng \u0111i\u1ec7p cu\u1ed1i c\u00f9ng: T\u1eeb &#8220;Kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c&#8221; \u0111\u1ebfn &#8220;C\u1ea7n ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh&#8221;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">H\u00e0nh tr\u00ecnh gi\u00fap m\u1ed9t \u0111\u1ee9a <\/span><b>tr\u1ebb s\u1ee3 h\u1ecdc m\u00e1y t\u00ednh<\/b><span style=\"font-weight: 400;\"> tr\u1edf n\u00ean t\u1ef1 tin l\u00e0 m\u1ed9t minh ch\u1ee9ng m\u1ea1nh m\u1ebd cho s\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 ki\u00ean nh\u1eabn, th\u1ea5u c\u1ea3m v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u00fang \u0111\u1eafn. N\u1ed7i s\u1ee3 c\u00f4ng ngh\u1ec7, c\u0169ng nh\u01b0 nhi\u1ec1u n\u1ed7i s\u1ee3 kh\u00e1c \u1edf tr\u1ebb em, ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c. V\u1ea5n \u0111\u1ec1 c\u1ed1t l\u00f5i kh\u00f4ng bao gi\u1edd n\u1eb1m \u1edf kh\u1ea3 n\u0103ng b\u1ea9m sinh c\u1ee7a tr\u1ebb. M\u1ecdi \u0111\u1ee9a tr\u1ebb \u0111\u1ec1u c\u00f3 ti\u1ec1m n\u0103ng \u0111\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 th\u00edch nghi. V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf nh\u1eefng &#8220;suy ngh\u0129 l\u1ed7i&#8221;, nh\u1eefng tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c ch\u01b0a \u0111\u01b0\u1ee3c x\u1eed l\u00fd v\u00e0 s\u1ef1 thi\u1ebfu v\u1eafng m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n \u0111\u1ec3 th\u1ef1c h\u00e0nh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; B\u00e0i vi\u1ebft n\u00e0y ph\u00e2n t\u00edch n\u1ed7i s\u1ee3 c\u00f4ng ngh\u1ec7 (technophobia) \u1edf tr\u1ebb em t\u1eeb g\u00f3c \u0111\u1ed9 t\u00e2m l\u00fd h\u1ecdc gi\u00e1o d\u1ee5c, ch\u1ec9 ra c\u00e1c t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i \u0111\u1ebfn h\u1ecdc t\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n. Trong b\u1ed1i c\u1ea3nh k\u1ef9 thu\u1eadt s\u1ed1 h\u00f3a gi\u00e1o d\u1ee5c t\u1ea1i Vi\u1ec7t Nam, t\u00ecnh tr\u1ea1ng tr\u1ebb s\u1ee3 h\u1ecdc m\u00e1y t\u00ednh kh\u00f4ng &hellip;<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-29400","post","type-post","status-publish","format-standard","hentry","category-doi-moi-giao-duc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gi\u00fap Con V\u01b0\u1ee3t Qua N\u1ed7i S\u1ee3 C\u00f4ng Ngh\u1ec7 (h\u1ed9i ch\u1ee9ng technophobia)<\/title>\n<meta name=\"description\" content=\"B\u00e0i vi\u1ebft n\u00e0y ph\u00e2n t\u00edch n\u1ed7i s\u1ee3 c\u00f4ng ngh\u1ec7 (technophobia) \u1edf tr\u1ebb em t\u1eeb g\u00f3c \u0111\u1ed9 t\u00e2m l\u00fd h\u1ecdc 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