{"id":30577,"date":"2026-01-31T10:40:21","date_gmt":"2026-01-31T03:40:21","guid":{"rendered":"https:\/\/teky.edu.vn\/blog\/?p=30577"},"modified":"2026-01-31T10:42:55","modified_gmt":"2026-01-31T03:42:55","slug":"khi-tre-bi-cong-nghe-chi-phoi","status":"publish","type":"post","link":"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/","title":{"rendered":"Khi tr\u1ebb b\u1ecb c\u00f4ng ngh\u1ec7 chi ph\u1ed1i: Hi\u1ec3u \u0111\u00fang c\u01a1 ch\u1ebf g\u00e2y nghi\u1ec7n \u0111\u1ec3 gi\u00fap tr\u1ebb t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh trong m\u00f4i tr\u01b0\u1eddng s\u1ed1"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;30577&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Khi tr\u1ebb b\u1ecb c\u00f4ng ngh\u1ec7 chi ph\u1ed1i: Hi\u1ec3u \u0111\u00fang c\u01a1 ch\u1ebf g\u00e2y nghi\u1ec7n \u0111\u1ec3 gi\u00fap tr\u1ebb t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh trong m\u00f4i tr\u01b0\u1eddng s\u1ed1&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n<p><i><span style=\"font-weight: 400;\">Trong b\u1ee9c tranh t\u1ed5ng th\u1ec3 v\u1ec1 <\/span><\/i><b><i>an ninh m\u1ea1ng cho tr\u1ebb<\/i><\/b><i><span style=\"font-weight: 400;\">, kh\u00eda c\u1ea1nh s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac th\u01b0\u1eddng b\u1ecb xem nh\u1eb9 so v\u1edbi c\u00e1c r\u1ee7i ro k\u1ef9 thu\u1eadt. B\u00e0i vi\u1ebft n\u00e0y ph\u00e2n t\u00edch c\u01a1 ch\u1ebf th\u1ea7n kinh h\u1ecdc \u0111\u1eb1ng sau s\u1ef1 l\u1ec7 thu\u1ed9c c\u00f4ng ngh\u1ec7, gi\u1ea3i m\u00e3 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa dopamine v\u00e0 s\u1ef1 c\u00f4 l\u1eadp x\u00e3 h\u1ed9i, t\u1eeb \u0111\u00f3 \u0111\u1ec1 xu\u1ea5t gi\u1ea3i ph\u00e1p gi\u00e1o d\u1ee5c gi\u00fap tr\u1ebb l\u1ea5y l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t h\u00e0nh vi trong m\u00f4i tr\u01b0\u1eddng s\u1ed1.<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" 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ez-toc-heading-10\" href=\"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/#Vi_sao_giam_thoi_gian_man_hinh_la_chua_du\" >V\u00ec sao gi\u1ea3m th\u1eddi gian m\u00e0n h\u00ecnh l\u00e0 ch\u01b0a \u0111\u1ee7?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/#Kiem_soat_ben_ngoai_vs_Dieu_chinh_ben_trong\" >Ki\u1ec3m so\u00e1t b\u00ean ngo\u00e0i vs. \u0110i\u1ec1u ch\u1ec9nh b\u00ean trong\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/#He_qua_cua_cam_doan_don_thuan\" >H\u1ec7 qu\u1ea3 c\u1ee7a c\u1ea5m \u0111o\u00e1n \u0111\u01a1n thu\u1ea7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/#Can_bang_cong_nghe_Nen_tang_bi_bo_quen_cua_an_ninh_mang_cho_tre\" >C\u00e2n b\u1eb1ng c\u00f4ng ngh\u1ec7: N\u1ec1n t\u1ea3ng b\u1ecb b\u1ecf qu\u00ean c\u1ee7a an ninh m\u1ea1ng cho tr\u1ebb<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/#Vi_sao_%E2%80%9Ccan_bang_cong_nghe%E2%80%9D_la_nen_mong\" >V\u00ec sao \u201cc\u00e2n b\u1eb1ng c\u00f4ng ngh\u1ec7\u201d l\u00e0 n\u1ec1n m\u00f3ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/#An_ninh_mang_khong_chi_la_bao_ve_thiet_bi\" >An ninh m\u1ea1ng kh\u00f4ng ch\u1ec9 l\u00e0 b\u1ea3o v\u1ec7 thi\u1ebft b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/#Can_bang_cong_nghe_la_ky_nang_co_the_day_duoc\" >C\u00e2n b\u1eb1ng c\u00f4ng ngh\u1ec7 l\u00e0 k\u1ef9 n\u0103ng c\u00f3 th\u1ec3 d\u1ea1y \u0111\u01b0\u1ee3c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/#Noi_dung_%E2%80%9CCan_bang_cong_nghe%E2%80%9D_trong_khoa_hoc_Giai_phap_goc_re\" >N\u1ed9i dung \u201cC\u00e2n b\u1eb1ng c\u00f4ng ngh\u1ec7\u201d trong kh\u00f3a h\u1ecdc: Gi\u1ea3i ph\u00e1p g\u1ed1c r\u1ec5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/#Hieu_co_che_gay_nghien_cua_ung_dung_game_Psychoeducation\" >Hi\u1ec3u c\u01a1 ch\u1ebf g\u00e2y nghi\u1ec7n c\u1ee7a \u1ee9ng d\u1ee5ng &amp; game (Psychoeducation)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/#Nhan_dien_cam_xuc_khi_online_Emotional_Awareness\" >Nh\u1eadn di\u1ec7n c\u1ea3m x\u00fac khi online (Emotional Awareness)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/#Ky_nang_tu_dieu_chinh_Self-regulation_Techniques\" >K\u1ef9 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh (Self-regulation Techniques)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/#Xay_thoi_quen_%E2%80%9Ccan_bang_cong_nghe%E2%80%9D\" >X\u00e2y th\u00f3i quen \u201cc\u00e2n b\u1eb1ng c\u00f4ng ngh\u1ec7\u201d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/#Phan_tang_noi_dung_theo_do_tuoi\" >Ph\u00e2n t\u1ea7ng n\u1ed9i dung theo \u0111\u1ed9 tu\u1ed5i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/#Tre_7%E2%80%9311_tuoi_Giai_doan_hinh_thanh_thoi_quen\" >Tr\u1ebb 7\u201311 tu\u1ed5i: Giai \u0111o\u1ea1n h\u00ecnh th\u00e0nh th\u00f3i quen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/#Tre_11%E2%80%9318_tuoi_Giai_doan_phat_trien_nhan_thuc_Metacognition\" >Tr\u1ebb 11\u201318 tu\u1ed5i: Giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c (Metacognition)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/#Vai_tro_cua_phu_huynh_Dong_hanh_cam_xuc_thay_vi_kiem_soat_thiet_bi\" >Vai tr\u00f2 c\u1ee7a ph\u1ee5 huynh: \u0110\u1ed3ng h\u00e0nh c\u1ea3m x\u00fac thay v\u00ec ki\u1ec3m so\u00e1t thi\u1ebft b\u1ecb<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/#Thay_doi_goc_nhin_Tu_%E2%80%9Ckiem_soat%E2%80%9D_sang_%E2%80%9Cdong_hanh%E2%80%9D\" >Thay \u0111\u1ed5i g\u00f3c nh\u00ecn: T\u1eeb &#8220;ki\u1ec3m so\u00e1t&#8221; sang &#8220;\u0111\u1ed3ng h\u00e0nh&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/#Tao_khong_gian_an_toan_de_tre_tu_dieu_chinh\" >T\u1ea1o kh\u00f4ng gian an to\u00e0n \u0111\u1ec3 tr\u1ebb t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/teky.edu.vn\/blog\/khi-tre-bi-cong-nghe-chi-phoi\/#Khi_tre_hieu_cam_xuc_cong_nghe_khong_con_chi_phoi\" >Khi tr\u1ebb hi\u1ec3u c\u1ea3m x\u00fac, c\u00f4ng ngh\u1ec7 kh\u00f4ng c\u00f2n chi ph\u1ed1i<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_thay_doi_nho_nhung_lap_lai_moi_ngay_trong_gia_dinh_hien_dai\"><\/span><span style=\"color: #008000;\"><b>Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u01b0ng l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y trong gia \u0111\u00ecnh hi\u1ec7n \u0111\u1ea1i<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ch\u00fang ta \u0111ang ch\u1ee9ng ki\u1ebfn m\u1ed9t k\u1ecbch b\u1ea3n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong h\u00e0ng tri\u1ec7u gia \u0111\u00ecnh hi\u1ec7n \u0111\u1ea1i: M\u1ed9t \u0111\u1ee9a tr\u1ebb \u0111ang ch\u0103m ch\u00fa v\u00e0o m\u00e0n h\u00ecnh iPad, c\u01a1 th\u1ec3 b\u1ea5t \u0111\u1ed9ng nh\u01b0ng \u00e1nh m\u1eaft d\u00e1n ch\u1eb7t v\u00e0o nh\u1eefng h\u00ecnh \u1ea3nh chuy\u1ec3n \u0111\u1ed9ng li\u00ean t\u1ee5c. Khi cha m\u1eb9 y\u00eau c\u1ea7u t\u1eaft thi\u1ebft b\u1ecb \u0111\u1ec3 \u0103n c\u01a1m ho\u1eb7c l\u00e0m b\u00e0i t\u1eadp, kh\u00f4ng kh\u00ed trong nh\u00e0 l\u1eadp t\u1ee9c thay \u0111\u1ed5i. \u0110\u1ee9a tr\u1ebb ph\u1ea3n \u1ee9ng b\u1eb1ng s\u1ef1 c\u00e1u g\u1eaft d\u1eef d\u1ed9i, la h\u00e9t, ho\u1eb7c n\u00e9m \u0111\u1ed3 \u0111\u1ea1c. Sau \u0111\u00f3, khi quay tr\u1edf l\u1ea1i v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u1eddi th\u01b0\u1eddng, tr\u1ebb t\u1ecf ra u\u1ec3 o\u1ea3i, thi\u1ebfu t\u1eadp trung v\u00e0 nhanh ch\u00f3ng than ch\u00e1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi l\u1edbn g\u00e1n cho nh\u1eefng c\u00e1i nh\u00e3n ti\u00eau c\u1ef1c nh\u01b0 &#8220;thi\u1ebfu k\u1ef7 lu\u1eadt&#8221;, &#8220;h\u01b0 b\u01b0\u1edbng&#8221;, hay ph\u1ed5 bi\u1ebfn h\u01a1n l\u00e0 &#8220;nghi\u1ec7n m\u00e0n h\u00ecnh&#8221;. Tuy nhi\u00ean, c\u00e1ch g\u1ecdi t\u00ean n\u00e0y d\u01b0\u1eddng nh\u01b0 v\u1eabn ch\u1ec9 ch\u1ea1m v\u00e0o ph\u1ea7n n\u1ed5i c\u1ee7a t\u1ea3ng b\u0103ng ch\u00ecm. N\u00f3 quy k\u1ebft v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c ho\u1eb7c \u00fd ch\u00ed c\u1ee7a \u0111\u1ee9a tr\u1ebb, trong khi b\u1ecf qua m\u1ed9t s\u1ef1 th\u1eadt khoa h\u1ecdc quan tr\u1ecdng h\u01a1n l\u00e0: <\/span><b>Tr\u1ebb \u0111ang ph\u1ea3i sinh t\u1ed3n trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u1ed1 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf tinh vi \u0111\u1ec3 k\u00edch th\u00edch c\u1ea3m x\u00fac li\u00ean t\u1ee5c, trong khi b\u1ed9 n\u00e3o c\u1ee7a c\u00e1c em ch\u01b0a ph\u00e1t tri\u1ec3n \u0111\u1ee7 ho\u00e0n thi\u1ec7n \u0111\u1ec3 t\u1ef1 \u0111i\u1ec1u ti\u1ebft.<\/b><\/p>\n<figure id=\"attachment_30594\" aria-describedby=\"caption-attachment-30594\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/edtech.teky.edu.vn\/khoahocmienphi?utm_source=Website&amp;utm_medium=Website%20SEO&amp;utm_campaign=Free%20Course%20Cybersecurity\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30594\" src=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/an-ninh-mang-cho-tre-19.png\" alt=\"an-ninh-mang-cho-tre\" width=\"1200\" height=\"628\" \/><\/a><figcaption id=\"caption-attachment-30594\" class=\"wp-caption-text\">Kh\u00f3a h\u1ecdc An ninh m\u1ea1ng online mi\u1ec5n ph\u00ed<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Bieu_hien_cam_xuc_hanh_vi_thuong_gap_khi_tre_le_thuoc_man_hinh\"><\/span><span style=\"color: #008000;\"><b>Bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac &amp; h\u00e0nh vi th\u01b0\u1eddng g\u1eb7p khi tr\u1ebb l\u1ec7 thu\u1ed9c m\u00e0n h\u00ecnh<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 can thi\u1ec7p hi\u1ec7u qu\u1ea3, tr\u01b0\u1edbc ti\u00ean ph\u1ee5 huynh c\u1ea7n gi\u1ea3i m\u00e3 \u0111\u00fang c\u00e1c t\u00edn hi\u1ec7u m\u00e0 tr\u1ebb \u0111ang ph\u00e1t ra. \u0110\u00f3 kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ef1 ch\u1ed1ng \u0111\u1ed1i, m\u00e0 l\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng sinh h\u1ecdc v\u00e0 t\u00e2m l\u00fd h\u1ecdc c\u1ee5 th\u1ec3.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cau_gat_va_phan_ung_tieu_cuc_khi_bi_ngat_thiet_bi\"><\/span><b>C\u00e1u g\u1eaft v\u00e0 ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c khi b\u1ecb ng\u1eaft thi\u1ebft b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hi\u1ec7n t\u01b0\u1ee3ng tr\u1ebb b\u00f9ng n\u1ed5 c\u01a1n gi\u1eadn khi b\u1ecb t\u1ecbch thu \u0111i\u1ec7n tho\u1ea1i th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m l\u00e0 th\u00e1i \u0111\u1ed9 v\u00f4 l\u1ec5. Tuy nhi\u00ean, d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 th\u1ea7n kinh h\u1ecdc, \u0111\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng sinh h\u1ecdc t\u1ef1 nhi\u00ean khi ngu\u1ed3n k\u00edch th\u00edch b\u1ecb c\u1eaft \u0111\u1ed9t ng\u1ed9t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi ch\u01a1i game ho\u1eb7c xem video ng\u1eafn, n\u00e3o b\u1ed9 tr\u1ebb \u0111ang \u1edf tr\u1ea1ng th\u00e1i k\u00edch th\u00edch cao \u0111\u1ed9 (High Arousal State). Vi\u1ec7c b\u1eaft tr\u1ebb d\u1eebng l\u1ea1i ngay l\u1eadp t\u1ee9c gi\u1ed1ng nh\u01b0 vi\u1ec7c \u0111ang ch\u1ea1y xe v\u1edbi t\u1ed1c \u0111\u1ed9 100km\/h m\u00e0 phanh g\u1ea5p. H\u1ec7 th\u1ea7n kinh kh\u00f4ng k\u1ecbp th\u00edch nghi \u0111\u1ec3 chuy\u1ec3n sang tr\u1ea1ng th\u00e1i t\u0129nh, d\u1eabn \u0111\u1ebfn s\u1ef1 b\u00f9ng n\u1ed5 c\u1ee7a hormone c\u0103ng th\u1eb3ng (Cortisol), bi\u1ec3u hi\u1ec7n ra ngo\u00e0i b\u1eb1ng h\u00e0nh vi c\u00e1u g\u1eaft, n\u00e9m \u0111\u1ed3 ho\u1eb7c kh\u00f3c l\u00f3c.<\/span><\/p>\n<figure id=\"attachment_30608\" aria-describedby=\"caption-attachment-30608\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30608\" src=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/an-ninh-mang-cho-tre-54-1.jpg\" alt=\"an-ninh-mang-cho-tre \" width=\"1920\" height=\"1080\" srcset=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/an-ninh-mang-cho-tre-54-1.jpg 1920w, https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/an-ninh-mang-cho-tre-54-1-390x220.jpg 390w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-30608\" class=\"wp-caption-text\">Bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac &amp; h\u00e0nh vi th\u01b0\u1eddng g\u1eb7p khi tr\u1ebb l\u1ec7 thu\u1ed9c m\u00e0n h\u00ecnh<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Mat_tap_trung_keo_dai_sau_khi_dung_man_hinh\"><\/span><b>M\u1ea5t t\u1eadp trung k\u00e9o d\u00e0i sau khi d\u00f9ng m\u00e0n h\u00ecnh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u ph\u1ee5 huynh than phi\u1ec1n r\u1eb1ng con m\u00ecnh kh\u00f4ng th\u1ec3 ng\u1ed3i y\u00ean \u0111\u1ecdc s\u00e1ch qu\u00e1 10 ph\u00fat sau khi ch\u01a1i game. \u0110\u00e2y l\u00e0 h\u1ec7 qu\u1ea3 c\u1ee7a s\u1ef1 ch\u00eanh l\u1ec7ch v\u1ec1 nh\u1ecbp \u0111\u1ed9 (Pacing).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>M\u00f4i tr\u01b0\u1eddng s\u1ed1:<\/b><span style=\"font-weight: 400;\"> Nh\u1ecbp \u0111\u1ed9 nhanh, h\u00ecnh \u1ea3nh thay \u0111\u1ed5i m\u1ed7i 3-5 gi\u00e2y, ph\u1ea7n th\u01b0\u1edfng \u0111\u1ebfn li\u00ean t\u1ee5c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>M\u00f4i tr\u01b0\u1eddng th\u1ef1c:<\/b><span style=\"font-weight: 400;\"> Nh\u1ecbp \u0111\u1ed9 ch\u1eadm, ph\u1ea7n th\u01b0\u1edfng \u0111\u1ebfn ch\u1eadm (Delayed Gratification), \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Khi n\u00e3o b\u1ed9 \u0111\u00e3 quen v\u1edbi &#8220;t\u1ed1c \u0111\u1ed9 cao&#8221; c\u1ee7a m\u00f4i tr\u01b0\u1eddng s\u1ed1, vi\u1ec7c quay l\u1ea1i c\u00e1c ho\u1ea1t \u0111\u1ed9ng &#8220;t\u1ed1c \u0111\u1ed9 th\u1ea5p&#8221; nh\u01b0 l\u00e0m b\u00e0i t\u1eadp hay \u0111\u1ecdc s\u00e1ch t\u1ea1o ra c\u1ea3m gi\u00e1c &#8220;thi\u1ebfu \u0111\u00f3i&#8221; k\u00edch th\u00edch. Tr\u1ebb c\u1ea3m th\u1ea5y b\u1ee9t r\u1ee9t, nh\u00e0m ch\u00e1n v\u00e0 thi\u1ebfu \u0111\u1ed9ng l\u1ef1c, d\u1eabn \u0111\u1ebfn m\u1ea5t t\u1eadp trung.<\/span><\/p>\n<div class=\"vlp-link-container vlp-layout-huy-temp\"><a href=\"https:\/\/teky.edu.vn\/blog\/nhan-dien-va-dong-hanh-cung-con-vuot-qua-chung-nghien-man-hinh\/\" class=\"vlp-link\" title=\"Nh\u1eadn di\u1ec7n v\u00e0 \u0111\u1ed3ng h\u00e0nh c\u00f9ng con v\u01b0\u1ee3t qua ch\u1ee9ng &quot;nghi\u1ec7n m\u00e0n h\u00ecnh&quot;: C\u1ea9m nang to\u00e0n di\u1ec7n cho ph\u1ee5 huynh\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img loading=\"lazy\" decoding=\"async\" style=\"max-width: 150px;\" width=\"150\" height=\"84\" src=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/an-ninh-mang-cho-tre-3.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"nghi\u1ec7n m\u00e0n h\u00ecnh\" srcset=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/an-ninh-mang-cho-tre-3.png 1920w, https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/an-ninh-mang-cho-tre-3-390x220.png 390w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">Nh\u1eadn di\u1ec7n v\u00e0 \u0111\u1ed3ng h\u00e0nh c\u00f9ng con v\u01b0\u1ee3t qua ch\u1ee9ng \"nghi\u1ec7n m\u00e0n h\u00ecnh\": C\u1ea9m nang to\u00e0n di\u1ec7n cho ph\u1ee5 huynh<\/div><div class=\"vlp-block-1 vlp-link-summary\">B\u00e0i vi\u1ebft n\u00e0y cung c\u1ea5p m\u1ed9t c\u00e1i nh\u00ecn t\u1ed5ng quan, d\u1ef1a tr\u00ean c\u01a1 s\u1edf khoa h\u1ecdc, v\u1ec1 t\u00ecnh tr\u1ea1ng nghi\u1ec7n m\u00e0n h\u00ecnh \u1edf tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean. <\/div><\/div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Co_lap_xa_hoi_dan_dan_Social_Isolation\"><\/span><b> C\u00f4 l\u1eadp x\u00e3 h\u1ed9i d\u1ea7n d\u1ea7n (Social Isolation)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u1ef1 c\u00f4 l\u1eadp x\u00e3 h\u1ed9i \u1edf tr\u1ebb em th\u1eddi \u0111\u1ea1i s\u1ed1 th\u01b0\u1eddng di\u1ec5n ra \u00e2m th\u1ea7m. Tr\u1ebb kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i nh\u1ed1t m\u00ecnh trong ph\u00f2ng k\u00edn. Tr\u1ebb c\u00f3 th\u1ec3 ng\u1ed3i gi\u1eefa ph\u00f2ng kh\u00e1ch, b\u00ean c\u1ea1nh gia \u0111\u00ecnh, nh\u01b0ng t\u00e2m tr\u00ed ho\u00e0n to\u00e0n t\u00e1ch bi\u1ec7t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u1ef1 t\u01b0\u01a1ng t\u00e1c qua m\u00e0n h\u00ecnh (v\u1edbi c\u00e1c icon, nh\u00e2n v\u1eadt \u1ea3o) t\u1ed1n \u00edt n\u0103ng l\u01b0\u1ee3ng c\u1ea3m x\u00fac h\u01a1n so v\u1edbi giao ti\u1ebfp tr\u1ef1c ti\u1ebfp (ph\u1ea3i \u0111\u1ecdc v\u1ecb khu\u00f4n m\u1eb7t, gi\u1ecdng n\u00f3i, x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng). Do \u0111\u00f3, tr\u1ebb c\u00f3 xu h\u01b0\u1edbng r\u00fat lui kh\u1ecfi c\u00e1c t\u01b0\u01a1ng t\u00e1c th\u1ef1c t\u1ebf ph\u1ee9c t\u1ea1p \u0111\u1ec3 t\u00ecm v\u1ec1 s\u1ef1 d\u1ec5 d\u00e0ng c\u1ee7a th\u1ebf gi\u1edbi \u1ea3o. D\u1ea7n d\u1ea7n, k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i b\u1ecb thui ch\u1ed9t, d\u1eabn \u0111\u1ebfn s\u1ef1 c\u00f4 l\u1eadp th\u1ef1c s\u1ef1.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cong_nghe_tac_dong_len_cam_xuc_tre_nhu_the_nao\"><\/span><span style=\"color: #008000;\"><b>C\u00f4ng ngh\u1ec7 t\u00e1c \u0111\u1ed9ng l\u00ean c\u1ea3m x\u00fac tr\u1ebb nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u1ea1i sao m\u1ed9t chi\u1ebfc m\u00e0n h\u00ecnh v\u00f4 tri l\u1ea1i c\u00f3 s\u1ee9c m\u1ea1nh chi ph\u1ed1i c\u1ea3m x\u00fac c\u1ee7a m\u1ed9t con ng\u01b0\u1eddi m\u1ea1nh m\u1ebd \u0111\u1ebfn v\u1eady? C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf s\u1ef1 t\u01b0\u01a1ng t\u00e1c gi\u1eefa h\u00f3a ch\u1ea5t n\u00e3o b\u1ed9 v\u00e0 thi\u1ebft k\u1ebf c\u00f4ng ngh\u1ec7.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dopamine_va_phan_thuong_tuc_thoi_Dong_luc_hay_cai_bay\"><\/span><b>Dopamine v\u00e0 ph\u1ea7n th\u01b0\u1edfng t\u1ee9c th\u1eddi: \u0110\u1ed9ng l\u1ef1c hay c\u00e1i b\u1eaby?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/vi.wikipedia.org\/wiki\/Dopamin\">Dopamine<\/a> th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m l\u00e0 &#8220;hormone h\u1ea1nh ph\u00fac&#8221;. Trong khoa h\u1ecdc th\u1ea7n kinh, ch\u00ednh x\u00e1c h\u01a1n, n\u00f3 l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u1ee7a <\/span><b>\u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1ef1 ham mu\u1ed1n (Desire &amp; Motivation)<\/b><span style=\"font-weight: 400;\">. N\u00f3 th\u00fac \u0111\u1ea9y ch\u00fang ta h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ph\u1ea7n th\u01b0\u1edfng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c \u1ee9ng d\u1ee5ng v\u00e0 tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng Dopamine n\u00e0y m\u1ed9t c\u00e1ch nh\u00e2n t\u1ea1o v\u00e0 li\u00ean t\u1ee5c. M\u1ed7i ti\u1ebfng &#8220;ting&#8221; th\u00f4ng b\u00e1o, m\u1ed7i l\u01b0\u1ee3t like, m\u1ed7i khi l\u00ean c\u1ea5p trong game \u0111\u1ec1u t\u1ea1o ra m\u1ed9t c\u00fa h\u00edch Dopamine (Dopamine hit).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf ch\u1ed7: M\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean kh\u00f4ng bao gi\u1edd cung c\u1ea5p ph\u1ea7n th\u01b0\u1edfng nhanh \u2013 ng\u1eafn \u2013 l\u1eb7p l\u1ea1i v\u1edbi t\u1ea7n su\u1ea5t d\u00e0y \u0111\u1eb7c nh\u01b0 v\u1eady. N\u00e3o b\u1ed9 tr\u1ebb nhanh ch\u00f3ng h\u1ecdc \u0111\u01b0\u1ee3c r\u1eb1ng: &#8220;Ch\u1ec9 c\u1ea7n vu\u1ed1t m\u00e0n h\u00ecnh, m\u00ecnh s\u1ebd th\u1ea5y vui ngay l\u1eadp t\u1ee9c&#8221;. C\u01a1 ch\u1ebf n\u00e0y t\u1ea1o ra m\u1ed9t v\u00f2ng l\u1eb7p th\u00f3i quen kh\u00f3 c\u01b0\u1ee1ng (Compulsive Loop).<\/span><\/p>\n<div class=\"vlp-link-container vlp-layout-huy-temp\"><a href=\"https:\/\/teky.edu.vn\/blog\/an-ninh-mang-cho-tre-buc-tranh-2021-2025-va-hanh-dong-can-thiet-cua-phu-huynh\/\" class=\"vlp-link\" title=\"An ninh m\u1ea1ng cho tr\u1ebb: B\u1ee9c tranh 2021\u20132025 v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ea7n thi\u1ebft c\u1ee7a ph\u1ee5 huynh\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img loading=\"lazy\" decoding=\"async\" style=\"max-width: 150px;\" width=\"150\" height=\"84\" src=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2025\/10\/An-Ninh-Mang-Va-Tre-Em-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"An ninh m\u1ea1ng cho tr\u1ebb\" srcset=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2025\/10\/An-Ninh-Mang-Va-Tre-Em-1.jpg 1920w, https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2025\/10\/An-Ninh-Mang-Va-Tre-Em-1-390x220.jpg 390w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">An ninh m\u1ea1ng cho tr\u1ebb: B\u1ee9c tranh 2021\u20132025 v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ea7n thi\u1ebft c\u1ee7a ph\u1ee5 huynh<\/div><div class=\"vlp-block-1 vlp-link-summary\">Giai \u0111o\u1ea1n 2021\u20132025 \u0111\u00e1nh d\u1ea5u b\u01b0\u1edbc ngo\u1eb7t c\u1ee7a chuy\u1ec3n \u0111\u1ed5i s\u1ed1 t\u1ea1i Vi\u1ec7t Nam, khi Internet, m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 c\u00f4ng ngh\u1ec7 tr\u1ef1c tuy\u1ebfn th\u00e2m nh\u1eadp s\u00e2u v\u00e0o \u0111\u1eddi s\u1ed1ng h\u1ecdc t\u1eadp v\u00e0 gi\u1ea3i tr\u00ed c\u1ee7a tr\u1ebb em. <\/div><\/div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Thiet_ke_gay_nghien_Addictive_Design\"><\/span><b>Thi\u1ebft k\u1ebf g\u00e2y nghi\u1ec7n (Addictive Design)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u1ef1 l\u1ec7 thu\u1ed9c c\u1ee7a tr\u1ebb kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1eabu nhi\u00ean, m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a <\/span><b>N\u1ec1n kinh t\u1ebf s\u1ef1 ch\u00fa \u00fd (Attention Economy)<\/b><span style=\"font-weight: 400;\">. C\u00e1c k\u1ef9 s\u01b0 c\u00f4ng ngh\u1ec7 s\u1eed d\u1ee5ng c\u00e1c th\u1ee7 thu\u1eadt t\u00e2m l\u00fd \u0111\u1ec3 gi\u1eef ch\u00e2n ng\u01b0\u1eddi d\u00f9ng:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cu\u1ed9n v\u00f4 t\u1eadn (Infinite Scroll):<\/b><span style=\"font-weight: 400;\"> Lo\u1ea1i b\u1ecf \u0111i\u1ec3m d\u1eebng t\u1ef1 nhi\u00ean, khi\u1ebfn tr\u1ebb kh\u00f4ng bi\u1ebft l\u00fac n\u00e0o n\u00ean ng\u1eebng l\u1ea1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ph\u1ea7n th\u01b0\u1edfng bi\u1ebfn \u0111\u1ed5i (Variable Rewards):<\/b><span style=\"font-weight: 400;\"> Gi\u1ed1ng nh\u01b0 m\u00e1y \u0111\u00e1nh b\u1ea1c, tr\u1ebb kh\u00f4ng bi\u1ebft video ti\u1ebfp theo l\u00e0 g\u00ec, hay m\u1edf r\u01b0\u01a1ng b\u00e1u s\u1ebd \u0111\u01b0\u1ee3c g\u00ec. S\u1ef1 b\u1ea5t \u0111\u1ecbnh n\u00e0y k\u00edch th\u00edch n\u00e3o b\u1ed9 m\u1ea1nh m\u1ebd nh\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u00f4ng b\u00e1o \u0111\u1ea9y (Push Notifications):<\/b><span style=\"font-weight: 400;\"> K\u00e9o s\u1ef1 ch\u00fa \u00fd c\u1ee7a tr\u1ebb quay l\u1ea1i ngay khi tr\u1ebb \u0111\u1ecbnh r\u1eddi \u0111i.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, tr\u1ebb kh\u00f4ng \u0111ang chi\u1ebfn \u0111\u1ea5u v\u1edbi \u00fd ch\u00ed c\u1ee7a b\u1ea3n th\u00e2n, m\u00e0 \u0111ang chi\u1ebfn \u0111\u1ea5u v\u1edbi si\u00eau m\u00e1y t\u00ednh v\u00e0 nh\u1eefng thu\u1eadt to\u00e1n th\u00f4ng minh nh\u1ea5t th\u1ebf gi\u1edbi.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nao_bo_tre_chua_du_kha_nang_tu_dieu_tiet\"><\/span><b>N\u00e3o b\u1ed9 tr\u1ebb ch\u01b0a \u0111\u1ee7 kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ti\u1ebft<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Y\u1ebfu t\u1ed1 then ch\u1ed1t th\u1ee9 ba l\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n sinh h\u1ecdc. V\u00f9ng n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m ki\u1ec3m so\u00e1t xung \u0111\u1ed9ng, ra quy\u1ebft \u0111\u1ecbnh v\u00e0 \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac l\u00e0 <\/span><b>V\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n (Prefrontal Cortex)<\/b><span style=\"font-weight: 400;\">. V\u00f9ng n\u00e0y ch\u1ec9 th\u1ef1c s\u1ef1 ho\u00e0n thi\u1ec7n khi con ng\u01b0\u1eddi \u0111\u1ea1t kho\u1ea3ng 25 tu\u1ed5i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u1ede tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean (7-18 tu\u1ed5i), h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac (H\u1ec7 vi\u1ec1n &#8211; Limbic System) ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd, khi\u1ebfn tr\u1ebb c\u1ea3m nh\u1eadn ni\u1ec1m vui v\u00e0 n\u1ed7i bu\u1ed3n r\u1ea5t m\u00e3nh li\u1ec7t, nh\u01b0ng &#8220;h\u1ec7 th\u1ed1ng phanh&#8221; (V\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n) l\u1ea1i ch\u01b0a \u0111\u1ee7 m\u1ea1nh. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao tr\u1ebb bi\u1ebft ch\u01a1i game nhi\u1ec1u l\u00e0 h\u1ea1i m\u1eaft, nh\u01b0ng v\u1eabn kh\u00f4ng th\u1ec3 t\u1ef1 d\u1eebng l\u1ea1i.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vi_sao_giam_thoi_gian_man_hinh_la_chua_du\"><\/span><span style=\"color: #008000;\"><b>V\u00ec sao gi\u1ea3m th\u1eddi gian m\u00e0n h\u00ecnh l\u00e0 ch\u01b0a \u0111\u1ee7?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u ph\u1ee5 huynh tin r\u1eb1ng gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1 n\u00e0y l\u00e0 gi\u1edbi h\u1ea1n th\u1eddi gian (Screen Time Limit). Tuy nhi\u00ean, trong b\u1ed1i c\u1ea3nh <\/span><b>an ninh m\u1ea1ng cho tr\u1ebb<\/b><span style=\"font-weight: 400;\">, gi\u1ea3i ph\u00e1p n\u00e0y ch\u1ec9 gi\u1ea3i quy\u1ebft ph\u1ea7n ng\u1ecdn.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kiem_soat_ben_ngoai_vs_Dieu_chinh_ben_trong\"><\/span><b>Ki\u1ec3m so\u00e1t b\u00ean ngo\u00e0i vs. \u0110i\u1ec1u ch\u1ec9nh b\u00ean trong\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c cha m\u1eb9 t\u1ecbch thu m\u00e1y hay c\u00e0i ph\u1ea7n m\u1ec1m gi\u1edbi h\u1ea1n gi\u1edd l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c ki\u1ec3m so\u00e1t t\u1eeb b\u00ean ngo\u00e0i. N\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m th\u1eddi l\u01b0\u1ee3ng ti\u1ebfp x\u00fac, nh\u01b0ng kh\u00f4ng d\u1ea1y cho tr\u1ebb k\u1ef9 n\u0103ng c\u1ed1t l\u00f5i: Nh\u1eadn di\u1ec7n c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u1ebb d\u1eebng ch\u01a1i v\u00ec &#8220;m\u00e1y b\u1ecb kh\u00f3a&#8221;, ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00ec tr\u1ebb nh\u1eadn ra &#8220;m\u00ecnh \u0111ang m\u1ec7t v\u00e0 c\u1ea7n ngh\u1ec9 ng\u01a1i&#8221;. Khi kh\u00f4ng c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a cha m\u1eb9, tr\u1ebb s\u1ebd l\u1eadp t\u1ee9c quay l\u1ea1i th\u00f3i quen c\u0169 v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh h\u01a1n.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"He_qua_cua_cam_doan_don_thuan\"><\/span><b>H\u1ec7 qu\u1ea3 c\u1ee7a c\u1ea5m \u0111o\u00e1n \u0111\u01a1n thu\u1ea7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u1ef1 c\u1ea5m \u0111o\u00e1n m\u00e0 kh\u00f4ng \u0111i k\u00e8m gi\u00e1o d\u1ee5c th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn hai h\u1ec7 qu\u1ea3 ti\u00eau c\u1ef1c:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed9i ch\u1ee9ng &#8220;Tr\u00e1i c\u1ea5m&#8221;:<\/b><span style=\"font-weight: 400;\"> C\u00e0ng c\u1ea5m, tr\u1ebb c\u00e0ng khao kh\u00e1t v\u00e0 t\u00ecm m\u1ecdi c\u00e1ch \u0111\u1ec3 d\u00f9ng l\u00e9n (t\u1ea1o t\u00e0i kho\u1ea3n \u1ea9n, d\u00f9ng m\u00e1y b\u1ea1n b\u00e8). \u0110i\u1ec1u n\u00e0y \u0111\u1ea9y tr\u1ebb v\u00e0o v\u00f9ng r\u1ee7i ro an ninh m\u1ea1ng cao h\u01a1n v\u00ec kh\u00f4ng c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u00f9ng n\u1ed5 c\u1ea3m x\u00fac:<\/b><span style=\"font-weight: 400;\"> Tr\u1ebb t\u00edch t\u1ee5 s\u1ef1 \u1ee9c ch\u1ebf, d\u1eabn \u0111\u1ebfn kho\u1ea3ng c\u00e1ch th\u1ebf h\u1ec7 v\u00e0 xung \u0111\u1ed9t gia \u0111\u00ecnh gia t\u0103ng.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Khi ch\u1ec9 t\u1eadp trung v\u00e0o chi\u1ebfc \u0111\u1ed3ng h\u1ed3 \u0111\u1ebfm gi\u1edd, ch\u00fang ta b\u1ecf qu\u00ean c\u00e2u h\u1ecfi quan tr\u1ecdng nh\u1ea5t: <\/span><i><span style=\"font-weight: 400;\">&#8220;T\u1ea1i sao con l\u1ea1i mu\u1ed1n tr\u1ed1n v\u00e0o m\u00e0n h\u00ecnh?&#8221;<\/span><\/i><span style=\"font-weight: 400;\">. C\u00f3 th\u1ec3 tr\u1ebb \u0111ang c\u00f4 \u0111\u01a1n, \u0111ang g\u1eb7p \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, hay \u0111ang b\u1ecb b\u1eaft n\u1ea1t \u1edf tr\u01b0\u1eddng? M\u00e0n h\u00ecnh \u0111\u00f4i khi ch\u1ec9 l\u00e0 n\u01a1i tr\u00fa \u1ea9n c\u1ea3m x\u00fac. N\u1ebfu kh\u00f4ng gi\u1ea3i quy\u1ebft g\u1ed1c r\u1ec5 c\u1ea3m x\u00fac, vi\u1ec7c cai nghi\u1ec7n m\u00e0n h\u00ecnh s\u1ebd th\u1ea5t b\u1ea1i.<\/span><\/p>\n<div class=\"vlp-link-container vlp-layout-huy-temp\"><a href=\"https:\/\/teky.edu.vn\/blog\/nghien-game-o-tre-em-tu-dau-hieu-nhan-biet-den-lo-trinh-cai-nghien-hieu-qua-cho-cha-me\/\" class=\"vlp-link\" title=\"Nghi\u1ec7n game \u1edf tr\u1ebb em: t\u1eeb d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft \u0111\u1ebfn l\u1ed9 tr\u00ecnh cai nghi\u1ec7n hi\u1ec7u qu\u1ea3 cho cha m\u1eb9\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img loading=\"lazy\" decoding=\"async\" style=\"max-width: 150px;\" width=\"150\" height=\"84\" src=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2025\/12\/nghien-game-tre-em.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"nghi\u1ec7n game \u1edf tr\u1ebb em\" srcset=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2025\/12\/nghien-game-tre-em.png 1920w, https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2025\/12\/nghien-game-tre-em-390x220.png 390w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">Nghi\u1ec7n game \u1edf tr\u1ebb em: t\u1eeb d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft \u0111\u1ebfn l\u1ed9 tr\u00ecnh cai nghi\u1ec7n hi\u1ec7u qu\u1ea3 cho cha m\u1eb9<\/div><div class=\"vlp-block-1 vlp-link-summary\">Nghi\u1ec7n game \u1edf tr\u1ebb em \u0111ang tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd nghi\u00eam tr\u1ecdng trong k\u1ef7 nguy\u00ean s\u1ed1, khi game kh\u00f4ng c\u00f2n d\u1eebng l\u1ea1i \u1edf gi\u1ea3i tr\u00ed m\u00e0 d\u1ea7n chi\u1ebfm l\u0129nh c\u1ea3m x\u00fac, th\u1eddi gian v\u00e0 h\u00e0nh vi c\u1ee7a tr\u1ebb. <\/div><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Can_bang_cong_nghe_Nen_tang_bi_bo_quen_cua_an_ninh_mang_cho_tre\"><\/span><span style=\"color: #008000;\"><b>C\u00e2n b\u1eb1ng c\u00f4ng ngh\u1ec7: N\u1ec1n t\u1ea3ng b\u1ecb b\u1ecf qu\u00ean c\u1ee7a an ninh m\u1ea1ng cho tr\u1ebb<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u00e3 \u0111\u1ebfn l\u00fac m\u1edf r\u1ed9ng \u0111\u1ecbnh ngh\u0129a v\u1ec1 <\/span><b>an ninh m\u1ea1ng cho tr\u1ebb<\/b><span style=\"font-weight: 400;\">. An to\u00e0n kh\u00f4ng ch\u1ec9 l\u00e0 kh\u00f4ng b\u1ecb hack, m\u00e0 l\u00e0 kh\u00f4ng b\u1ecb thao t\u00fang.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vi_sao_%E2%80%9Ccan_bang_cong_nghe%E2%80%9D_la_nen_mong\"><\/span><b>V\u00ec sao \u201cc\u00e2n b\u1eb1ng c\u00f4ng ngh\u1ec7\u201d l\u00e0 n\u1ec1n m\u00f3ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t \u0111\u1ee9a tr\u1ebb b\u1ecb l\u1ec7 thu\u1ed9c Dopamine, lu\u00f4n trong tr\u1ea1ng th\u00e1i \u0111\u00f3i kh\u00e1t c\u1ea3m x\u00fac v\u00e0 m\u1ea5t b\u00ecnh t\u0129nh s\u1ebd l\u00e0 &#8220;mi\u1ebfng m\u1ed3i ngon&#8221; cho m\u1ecdi r\u1ee7i ro tr\u00ean m\u1ea1ng:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u1ec5 b\u1ecb l\u1eeba \u0111\u1ea3o:<\/b><span style=\"font-weight: 400;\"> V\u00ec mu\u1ed1n nh\u1eadn ph\u1ea7n th\u01b0\u1edfng nhanh trong game (do c\u01a1 ch\u1ebf Dopamine th\u00fac \u0111\u1ea9y).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u1ec5 b\u1ecb b\u1eaft n\u1ea1t\/c\u00f4ng k\u00edch:<\/b><span style=\"font-weight: 400;\"> V\u00ec kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac k\u00e9m, d\u1ec5 ph\u1ea3n \u1ee9ng b\u1ed1c \u0111\u1ed3ng tr\u01b0\u1edbc c\u00e1c b\u00ecnh lu\u1eadn ti\u00eau c\u1ef1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u1ec5 b\u1ecb d\u1ee5 d\u1ed7 (Grooming):<\/b><span style=\"font-weight: 400;\"> V\u00ec c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n v\u00e0 nhu c\u1ea7u \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i \u1ea3o qu\u00e1 l\u1edbn.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"An_ninh_mang_khong_chi_la_bao_ve_thiet_bi\"><\/span><b>An ninh m\u1ea1ng kh\u00f4ng ch\u1ec9 l\u00e0 b\u1ea3o v\u1ec7 thi\u1ebft b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An ninh m\u1ea1ng th\u1ef1c th\u1ee5 ph\u1ea3i bao g\u1ed3m vi\u1ec7c b\u1ea3o v\u1ec7 kh\u1ea3 n\u0103ng t\u1ef1 ch\u1ee7 (Autonomy) c\u1ee7a con ng\u01b0\u1eddi tr\u01b0\u1edbc m\u00e1y m\u00f3c. \u0110\u00f3 l\u00e0 b\u1ea3o v\u1ec7 s\u1ef1 t\u1ec9nh t\u00e1o \u0111\u1ec3 tr\u1ebb c\u00f3 th\u1ec3 ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn: B\u1ea5m hay kh\u00f4ng b\u1ea5m? Tr\u1ea3 l\u1eddi hay im l\u1eb7ng? Tin hay kh\u00f4ng tin?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi c\u1ea3m x\u00fac b\u1ecb c\u00f4ng ngh\u1ec7 d\u1eabn d\u1eaft, l\u00fd tr\u00ed s\u1ebd b\u1ecb lu m\u1edd, v\u00e0 m\u1ecdi h\u00e0ng r\u00e0o b\u1ea3o m\u1eadt k\u1ef9 thu\u1eadt \u0111\u1ec1u tr\u1edf n\u00ean v\u00f4 ngh\u0129a.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_bang_cong_nghe_la_ky_nang_co_the_day_duoc\"><\/span><b>C\u00e2n b\u1eb1ng c\u00f4ng ngh\u1ec7 l\u00e0 k\u1ef9 n\u0103ng c\u00f3 th\u1ec3 d\u1ea1y \u0111\u01b0\u1ee3c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh (Self-regulation) kh\u00f4ng ph\u1ea3i l\u00e0 n\u0103ng khi\u1ebfu b\u1ea9m sinh. N\u00f3 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u00f3 th\u1ec3 h\u1ecdc t\u1eadp, r\u00e8n luy\u1ec7n v\u00e0 ph\u00e1t tri\u1ec3n, gi\u1ed1ng nh\u01b0 vi\u1ec7c h\u1ecdc b\u01a1i hay h\u1ecdc ngo\u1ea1i ng\u1eef.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i &#8220;n\u1ea1n nh\u00e2n c\u1ee7a thu\u1eadt to\u00e1n&#8221; sang tr\u1ea1ng th\u00e1i &#8220;ng\u01b0\u1eddi l\u00e0m ch\u1ee7 c\u00f4ng ngh\u1ec7&#8221;.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Noi_dung_%E2%80%9CCan_bang_cong_nghe%E2%80%9D_trong_khoa_hoc_Giai_phap_goc_re\"><\/span><span style=\"color: #008000;\"><b>N\u1ed9i dung \u201cC\u00e2n b\u1eb1ng c\u00f4ng ngh\u1ec7\u201d trong kh\u00f3a h\u1ecdc: Gi\u1ea3i ph\u00e1p g\u1ed1c r\u1ec5<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u00fap tr\u1ebb x\u00e2y d\u1ef1ng n\u0103ng l\u1ef1c n\u00e0y, qu\u00e1 tr\u00ecnh gi\u00e1o d\u1ee5c c\u1ea7n \u0111i theo m\u1ed9t l\u1ed9 tr\u00ecnh khoa h\u1ecdc, thay v\u00ec nh\u1eefng l\u1eddi r\u0103n \u0111e.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hieu_co_che_gay_nghien_cua_ung_dung_game_Psychoeducation\"><\/span><b>Hi\u1ec3u c\u01a1 ch\u1ebf g\u00e2y nghi\u1ec7n c\u1ee7a \u1ee9ng d\u1ee5ng &amp; game (Psychoeducation)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 minh b\u1ea1ch h\u00f3a th\u00f4ng tin. Tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch (b\u1eb1ng ng\u00f4n ng\u1eef ph\u00f9 h\u1ee3p l\u1ee9a tu\u1ed5i) v\u1ec1 c\u00e1ch m\u00e0 game v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u1eef ch\u00e2n ng\u01b0\u1eddi d\u00f9ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi tr\u1ebb hi\u1ec3u r\u1eb1ng: &#8220;\u00c0, c\u00e1i th\u00f4ng b\u00e1o m\u00e0u \u0111\u1ecf n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 l\u00e0m m\u00ecnh lo l\u1eafng v\u00e0 b\u1ea5m v\u00e0o&#8221;, ho\u1eb7c &#8220;Video n\u00e0y t\u1ef1 \u0111\u1ed9ng ch\u1ea1y \u0111\u1ec3 m\u00ecnh kh\u00f4ng th\u1ec3 d\u1eebng l\u1ea1i&#8221;, tr\u1ebb s\u1ebd b\u1edbt c\u1ea3m gi\u00e1c b\u1ecb d\u00e1n nh\u00e3n l\u00e0 &#8220;nghi\u1ec7n ng\u1eadp&#8221;. Thay v\u00e0o \u0111\u00f3, tr\u1ebb nh\u00ecn nh\u1eadn m\u00ecnh nh\u01b0 m\u1ed9t ng\u01b0\u1eddi d\u00f9ng th\u00f4ng th\u00e1i \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t h\u1ec7 th\u1ed1ng th\u00f4ng minh.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nhan_dien_cam_xuc_khi_online_Emotional_Awareness\"><\/span><b>Nh\u1eadn di\u1ec7n c\u1ea3m x\u00fac khi online (Emotional Awareness)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">D\u1ea1y tr\u1ebb c\u00e1ch &#8220;qu\u00e9t&#8221; (scan) tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh trong khi s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">&#8220;Con \u0111ang c\u1ea3m th\u1ea5y vui v\u1ebb th\u1ef1c s\u1ef1, hay ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c s\u1ee3 b\u1ecf l\u1ee1 (FOMO)?&#8221;<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8220;C\u01a1 th\u1ec3 con c\u00f3 \u0111ang m\u1ecfi m\u1ec7t, m\u1eaft c\u00f3 m\u1edd \u0111i kh\u00f4ng?&#8221;<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Vi\u1ec7c g\u1ecdi t\u00ean \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac (Name it to tame it) l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 gi\u00e0nh l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Ky_nang_tu_dieu_chinh_Self-regulation_Techniques\"><\/span><b>K\u1ef9 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh (Self-regulation Techniques)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trang b\u1ecb cho tr\u1ebb c\u00e1c c\u00f4ng c\u1ee5 c\u1ee5 th\u1ec3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>K\u1ef9 thu\u1eadt PAUSE (T\u1ea1m d\u1eebng):<\/b><span style=\"font-weight: 400;\"> Khi c\u1ea3m th\u1ea5y qu\u00e1 k\u00edch th\u00edch ho\u1eb7c gi\u1eadn d\u1eef, h\u00e3y \u0111\u1ebfm ng\u01b0\u1ee3c 10 gi\u00e2y tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>K\u1ef9 thu\u1eadt RESET (T\u00e1i kh\u1edfi \u0111\u1ed9ng):<\/b><span style=\"font-weight: 400;\"> \u0110\u1ee9ng d\u1eady, u\u1ed1ng n\u01b0\u1edbc, v\u01b0\u01a1n vai \u0111\u1ec3 ng\u1eaft m\u1ea1ch Dopamine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chuy\u1ec3n \u0111\u1ed5i ho\u1ea1t \u0111\u1ed9ng:<\/b><span style=\"font-weight: 400;\"> Thay th\u1ebf th\u1eddi gian m\u00e0n h\u00ecnh th\u1ee5 \u0111\u1ed9ng b\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung s\u00e2u (Deep Work) ho\u1eb7c v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u1ea1i h\u00f3a ch\u1ea5t n\u00e3o b\u1ed9.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Xay_thoi_quen_%E2%80%9Ccan_bang_cong_nghe%E2%80%9D\"><\/span><b>X\u00e2y th\u00f3i quen \u201cc\u00e2n b\u1eb1ng c\u00f4ng ngh\u1ec7\u201d<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 cai nghi\u1ec7n ho\u00e0n to\u00e0n (\u0111i\u1ec1u b\u1ea5t kh\u1ea3 thi trong th\u1eddi \u0111\u1ea1i s\u1ed1), m\u00e0 l\u00e0 thi\u1ebft l\u1eadp ranh gi\u1edbi l\u00e0nh m\u1ea1nh:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb trong ph\u00f2ng ng\u1ee7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quy t\u1eafc &#8220;M\u00e0n h\u00ecnh c\u00f3 m\u1ee5c \u0111\u00edch&#8221;: D\u00f9ng \u0111\u1ec3 l\u00e0m g\u00ec? Trong bao l\u00e2u?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f3 \u0111i\u1ec3m d\u1eebng r\u00f5 r\u00e0ng m\u00e0 kh\u00f4ng c\u1ea7n cha m\u1eb9 nh\u1eafc nh\u1edf.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_30590\" aria-describedby=\"caption-attachment-30590\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30590\" src=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/an-ninh-mang-cho-tre-56-1.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/an-ninh-mang-cho-tre-56-1.jpg 1920w, https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/an-ninh-mang-cho-tre-56-1-390x220.jpg 390w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-30590\" class=\"wp-caption-text\">&#8220;C\u00e2n b\u1eb1ng c\u00f4ng ngh\u1ec7&#8221; l\u00e0 k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c trang b\u1ecb trong th\u1eddi \u0111\u1ea1i s\u1ed1<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Phan_tang_noi_dung_theo_do_tuoi\"><\/span><span style=\"color: #008000;\"><b>Ph\u00e2n t\u1ea7ng n\u1ed9i dung theo \u0111\u1ed9 tu\u1ed5i<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Tre_7%E2%80%9311_tuoi_Giai_doan_hinh_thanh_thoi_quen\"><\/span><b>Tr\u1ebb 7\u201311 tu\u1ed5i: Giai \u0111o\u1ea1n h\u00ecnh th\u00e0nh th\u00f3i quen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u1ede \u0111\u1ed9 tu\u1ed5i n\u00e0y, kh\u1ea3 n\u0103ng t\u01b0 duy tr\u1eebu t\u01b0\u1ee3ng ch\u01b0a cao, tr\u1ebb c\u1ea7n nh\u1eefng h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 v\u00e0 tr\u1ef1c quan.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u1ecdng t\u00e2m:<\/b><span style=\"font-weight: 400;\"> Nh\u1eadn di\u1ec7n c\u1ea3m x\u00fac c\u01a1 b\u1ea3n (Vui, Bu\u1ed3n, Gi\u1eadn, M\u1ec7t).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ph\u01b0\u01a1ng ph\u00e1p:<\/b><span style=\"font-weight: 400;\"> S\u1eed d\u1ee5ng \u0111\u1ed3ng h\u1ed3 h\u1eb9n gi\u1edd, th\u1ecfa thu\u1eadn tr\u01b0\u1edbc v\u1ec1 th\u1eddi gian ch\u01a1i. Cha m\u1eb9 \u0111\u00f3ng vai tr\u00f2 l\u00e0 &#8220;V\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n ngo\u00e0i&#8221; \u0111\u1ec3 h\u1ed7 tr\u1ee3 con d\u1eebng l\u1ea1i \u0111\u00fang l\u00fac.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>K\u1ef9 n\u0103ng:<\/b><span style=\"font-weight: 400;\"> H\u1ecdc c\u00e1ch chuy\u1ec3n sang ho\u1ea1t \u0111\u1ed9ng kh\u00e1c (nh\u01b0 v\u1ebd tranh, l\u1eafp lego) ngay khi h\u1ebft gi\u1edd m\u00e0n h\u00ecnh \u0111\u1ec3 tr\u00e1nh b\u00f9ng n\u1ed5 c\u1ea3m x\u00fac.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tre_11%E2%80%9318_tuoi_Giai_doan_phat_trien_nhan_thuc_Metacognition\"><\/span><b>Tr\u1ebb 11\u201318 tu\u1ed5i: Giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c (Metacognition)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean c\u1ea7n \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng v\u00e0 trao quy\u1ec1n t\u1ef1 ch\u1ee7.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u1ecdng t\u00e2m:<\/b><span style=\"font-weight: 400;\"> Hi\u1ec3u s\u00e2u v\u1ec1 Dopamine, thu\u1eadt to\u00e1n v\u00e0 kinh t\u1ebf s\u1ef1 ch\u00fa \u00fd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ph\u01b0\u01a1ng ph\u00e1p:<\/b><span style=\"font-weight: 400;\"> Th\u1ea3o lu\u1eadn, tranh bi\u1ec7n thay v\u00ec \u00e1p \u0111\u1eb7t. Khuy\u1ebfn kh\u00edch tr\u1ebb t\u1ef1 c\u00e0i \u0111\u1eb7t c\u00e1c c\u00f4ng c\u1ee5 theo d\u00f5i th\u1eddi gian s\u1eed d\u1ee5ng (Screen Time) v\u00e0 t\u1ef1 \u0111\u00e1nh gi\u00e1 d\u1eef li\u1ec7u \u0111\u00f3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>K\u1ef9 n\u0103ng:<\/b><span style=\"font-weight: 400;\"> T\u1ef1 x\u00e2y d\u1ef1ng b\u1ed9 quy t\u1eafc s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 cho b\u1ea3n th\u00e2n (Digital Wellbeing Plan).<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_30606\" aria-describedby=\"caption-attachment-30606\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30606\" src=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/an-ninh-mang-cho-tre-57-1.jpg\" alt=\"an-ninh-mang-cho-tre\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/an-ninh-mang-cho-tre-57-1.jpg 1920w, https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/an-ninh-mang-cho-tre-57-1-390x220.jpg 390w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-30606\" class=\"wp-caption-text\">Gi\u00e1o d\u1ee5c an ninh m\u1ea1ng c\u1ea7n c\u00f3 s\u1ef1 ph\u00e2n t\u1ea7ng n\u1ed9i dung theo \u0111\u1ed9 tu\u1ed5i<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Vai_tro_cua_phu_huynh_Dong_hanh_cam_xuc_thay_vi_kiem_soat_thiet_bi\"><\/span><span style=\"color: #008000;\"><b>Vai tr\u00f2 c\u1ee7a ph\u1ee5 huynh: \u0110\u1ed3ng h\u00e0nh c\u1ea3m x\u00fac thay v\u00ec ki\u1ec3m so\u00e1t thi\u1ebft b\u1ecb<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Thay_doi_goc_nhin_Tu_%E2%80%9Ckiem_soat%E2%80%9D_sang_%E2%80%9Cdong_hanh%E2%80%9D\"><\/span><b>Thay \u0111\u1ed5i g\u00f3c nh\u00ecn: T\u1eeb &#8220;ki\u1ec3m so\u00e1t&#8221; sang &#8220;\u0111\u1ed3ng h\u00e0nh&#8221;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Thay v\u00ec \u0111\u00f3ng vai c\u1ea3nh s\u00e1t lu\u00f4n r\u00ecnh r\u1eadp \u0111\u1ec3 b\u1eaft l\u1ed7i, ph\u1ee5 huynh h\u00e3y tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea3m x\u00fac.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1eebng h\u1ecfi: &#8220;Sao con l\u00ec l\u1ee3m th\u1ebf, b\u1ea3o t\u1eaft m\u00e1y kh\u00f4ng t\u1eaft?&#8221;.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u00e3y h\u1ecfi: &#8220;M\u1eb9 th\u1ea5y con c\u00f3 v\u1ebb r\u1ea5t kh\u00f3 ch\u1ecbu khi ph\u1ea3i d\u1eebng ch\u01a1i. Con \u0111ang c\u1ea3m th\u1ea5y h\u1ee5t h\u1eabng \u0111\u00fang kh\u00f4ng? Tr\u00f2 ch\u01a1i \u0111\u00f3 cu\u1ed1n h\u00fat \u1edf \u0111i\u1ec3m n\u00e0o v\u1eady?&#8221;.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u1ef1 th\u1ea5u c\u1ea3m n\u00e0y gi\u00fap h\u1ea1 nhi\u1ec7t c\u0103ng th\u1eb3ng v\u00e0 m\u1edf ra c\u01a1 h\u1ed9i \u0111\u1ed1i tho\u1ea1i.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tao_khong_gian_an_toan_de_tre_tu_dieu_chinh\"><\/span><b>T\u1ea1o kh\u00f4ng gian an to\u00e0n \u0111\u1ec3 tr\u1ebb t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ph\u1ee5 huynh c\u1ea7n l\u00e0m g\u01b0\u01a1ng (Role modeling). N\u1ebfu cha m\u1eb9 c\u0169ng d\u00e1n m\u1eaft v\u00e0o \u0111i\u1ec7n tho\u1ea1i trong b\u1eefa \u0103n, l\u1eddi d\u1ea1y b\u1ea3o s\u1ebd v\u00f4 t\u00e1c d\u1ee5ng. H\u00e3y c\u00f9ng con x\u00e2y d\u1ef1ng nh\u1eefng kho\u1ea3ng th\u1eddi gian &#8220;cai nghi\u1ec7n k\u1ef9 thu\u1eadt s\u1ed1&#8221; (Digital Detox) cho c\u1ea3 gia \u0111\u00ecnh, v\u00ed d\u1ee5 nh\u01b0 nh\u1eefng bu\u1ed5i d\u00e3 ngo\u1ea1i kh\u00f4ng wifi, nh\u1eefng b\u1eefa t\u1ed1i tr\u00f2 chuy\u1ec7n tr\u1ef1c ti\u1ebfp.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00f4i tr\u01b0\u1eddng gia \u0111\u00ecnh an to\u00e0n, n\u01a1i tr\u1ebb \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 k\u1ebft n\u1ed1i th\u1ef1c s\u1ef1, ch\u00ednh l\u00e0 li\u1ec1u thu\u1ed1c gi\u1ea3i \u0111\u1ed9c t\u1ed1t nh\u1ea5t cho s\u1ef1 c\u00f4 l\u1eadp x\u00e3 h\u1ed9i do c\u00f4ng ngh\u1ec7 g\u00e2y ra.<\/span><\/p>\n<figure id=\"attachment_30593\" aria-describedby=\"caption-attachment-30593\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30593\" src=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/an-ninh-mang-cho-tre-58-1.jpg\" alt=\"an-ninh-mang-cho-tre\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/an-ninh-mang-cho-tre-58-1.jpg 1920w, https:\/\/teky.edu.vn\/blog\/wp-content\/uploads\/2026\/01\/an-ninh-mang-cho-tre-58-1-390x220.jpg 390w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-30593\" class=\"wp-caption-text\">Vai tr\u00f2 c\u1ee7a ph\u1ee5 huynh: \u0110\u1ed3ng h\u00e0nh c\u1ea3m x\u00fac thay v\u00ec ki\u1ec3m so\u00e1t thi\u1ebft b\u1ecb<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Khi_tre_hieu_cam_xuc_cong_nghe_khong_con_chi_phoi\"><\/span><span style=\"color: #008000;\"><b>Khi tr\u1ebb hi\u1ec3u c\u1ea3m x\u00fac, c\u00f4ng ngh\u1ec7 kh\u00f4ng c\u00f2n chi ph\u1ed1i<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00f4ng ngh\u1ec7, t\u1ef1 th\u00e2n n\u00f3, kh\u00f4ng x\u1ea5u. N\u00f3 l\u00e0 c\u00f4ng c\u1ee5 \u0111\u1eafc l\u1ef1c cho h\u1ecdc t\u1eadp v\u00e0 gi\u1ea3i tr\u00ed. V\u1ea5n \u0111\u1ec1 ch\u1ec9 n\u1ea3y sinh khi c\u00f4ng ngh\u1ec7 tr\u1edf th\u00e0nh &#8220;\u00f4ng ch\u1ee7&#8221; chi ph\u1ed1i c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a con ng\u01b0\u1eddi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u00e0nh tr\u00ecnh \u0111\u1ea3m b\u1ea3o <\/span><b>an ninh m\u1ea1ng cho tr\u1ebb<\/b><span style=\"font-weight: 400;\"> c\u1ea7n \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u t\u1eeb b\u00ean trong \u2013 t\u1eeb kh\u1ea3 n\u0103ng nh\u1eadn di\u1ec7n v\u00e0 l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh \u0111\u1ee9a tr\u1ebb. Khi tr\u1ebb h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch c\u00e2n b\u1eb1ng c\u00f4ng ngh\u1ec7, bi\u1ebft c\u00e1ch d\u1eebng l\u1ea1i tr\u01b0\u1edbc khi b\u1ecb cu\u1ed1n \u0111i b\u1edfi d\u00f2ng ch\u1ea3y Dopamine, tr\u1ebb s\u1ebd c\u00f3 \u0111\u1ee7 b\u1ea3n l\u0129nh \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ecdi r\u1ee7i ro kh\u00e1c tr\u00ean kh\u00f4ng gian m\u1ea1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 b\u00e0i h\u1ecdc v\u1ec1 an to\u00e0n s\u1ed1, m\u00e0 l\u00e0 b\u00e0i h\u1ecdc v\u1ec1 s\u1ef1 tr\u01b0\u1edfng th\u00e0nh v\u00e0 l\u00e0m ch\u1ee7 cu\u1ed9c \u0111\u1eddi trong k\u1ef7 nguy\u00ean 4.0.<\/span><\/p>\n<p><b>T\u00e0i li\u1ec7u tham kh\u1ea3o &amp; D\u1eabn ch\u1ee9ng:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO).<\/span><\/i><span style=\"font-weight: 400;\"> &#8220;Gaming disorder&#8221; (R\u1ed1i lo\u1ea1n ch\u01a1i game) trong ICD-11.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd h\u1ecdc Hoa K\u1ef3 (APA).<\/span><\/i><span style=\"font-weight: 400;\"> &#8220;Health advisory on social media use in adolescence&#8221; (Khuy\u1ebfn ngh\u1ecb v\u1ec1 s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i \u1edf thanh thi\u1ebfu ni\u00ean).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Tristan Harris (Center for Humane Technology).<\/span><\/i><span style=\"font-weight: 400;\"> C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 &#8220;Attention Economy&#8221; v\u00e0 thi\u1ebft k\u1ebf g\u00e2y nghi\u1ec7n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Dr. Anna Lembke.<\/span><\/i><span style=\"font-weight: 400;\"> &#8220;Dopamine Nation: Finding Balance in the Age of Indulgence&#8221; (S\u00e1ch: Qu\u1ed1c gia Dopamine &#8211; T\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng trong k\u1ef7 nguy\u00ean h\u01b0\u1edfng th\u1ee5).<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong b\u1ee9c tranh t\u1ed5ng th\u1ec3 v\u1ec1 an ninh m\u1ea1ng cho tr\u1ebb, kh\u00eda c\u1ea1nh s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac th\u01b0\u1eddng b\u1ecb xem nh\u1eb9 so v\u1edbi c\u00e1c r\u1ee7i ro k\u1ef9 thu\u1eadt. B\u00e0i vi\u1ebft n\u00e0y ph\u00e2n t\u00edch c\u01a1 ch\u1ebf th\u1ea7n kinh h\u1ecdc \u0111\u1eb1ng sau s\u1ef1 l\u1ec7 thu\u1ed9c c\u00f4ng ngh\u1ec7, gi\u1ea3i m\u00e3 &hellip;<\/p>\n","protected":false},"author":42,"featured_media":30604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"show_on_app":false,"footnotes":""},"categories":[424],"tags":[425,427,327,429],"class_list":["post-30577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-ninh-mang-va-an-toan-so-cho-tre-em","tag-an-ninh-mang-cho-tre","tag-an-toan-so-cho-tre","tag-hoc-lap-trinh-online-cho-tre","tag-lua-dao-truc-tuyen"],"acf":{"show_on_app":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hi\u1ec3u \u0111\u00fang c\u01a1 ch\u1ebf g\u00e2y nghi\u1ec7n m\u00e0n h\u00ecnh \u1edf tr\u1ebb 7-18 tu\u1ed5i<\/title>\n<meta name=\"description\" content=\"T\u1ea1i sao tr\u1ebb kh\u00f3 r\u1eddi m\u00e0n h\u00ecnh? 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