{"id":31416,"date":"2026-03-17T14:17:29","date_gmt":"2026-03-17T07:17:29","guid":{"rendered":"https:\/\/teky.edu.vn\/blog\/?p=31416"},"modified":"2026-03-17T14:41:52","modified_gmt":"2026-03-17T07:41:52","slug":"21-66-ngay-hinh-thanh-thoi-quen-mua-he-va-cach-tre-xay-dung-thoi-quen-tich-cuc","status":"publish","type":"post","link":"https:\/\/teky.edu.vn\/blog\/21-66-ngay-hinh-thanh-thoi-quen-mua-he-va-cach-tre-xay-dung-thoi-quen-tich-cuc\/","title":{"rendered":"21\u201366 ng\u00e0y h\u00ecnh th\u00e0nh th\u00f3i quen: M\u00f9a h\u00e8 v\u00e0 c\u00e1ch tr\u1ebb x\u00e2y d\u1ef1ng th\u00f3i quen t\u00edch c\u1ef1c"},"content":{"rendered":"\n\n
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\n 5\/5 - (1 b\u00ecnh ch\u1ecdn) <\/div>\n <\/div>\n

Theo nhi\u1ec1u nghi\u00ean c\u1ee9u trong t\u00e2m l\u00fd h\u1ecdc h\u00e0nh vi, m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i li\u00ean t\u1ee5c trong kho\u1ea3ng 21\u201366 ng\u00e0y c\u00f3 th\u1ec3 d\u1ea7n tr\u1edf th\u00e0nh th\u00f3i quen t\u1ef1 \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch v\u00ec sao nh\u1eefng h\u00e0nh vi nh\u1ecf trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y – t\u1eeb vi\u1ec7c \u0111\u1ecdc s\u00e1ch, gi\u1edd ng\u1ee7 \u1ed5n \u0111\u1ecbnh cho \u0111\u1ebfn c\u00e1ch tr\u1ebb s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 \u0111\u1ecbnh h\u00ecnh l\u1ed1i s\u1ed1ng l\u00e2u d\u00e0i. \u0110\u1ed1i v\u1edbi tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean, k\u1ef3 ngh\u1ec9 h\u00e8 k\u00e9o d\u00e0i g\u1ea7n ba th\u00e1ng l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u1ee7 d\u00e0i \u0111\u1ec3 nh\u1eefng th\u00f3i quen m\u1edbi h\u00ecnh th\u00e0nh. V\u00ec v\u1eady, m\u00f9a h\u00e8 kh\u00f4ng ch\u1ec9 l\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i m\u00e0 c\u00f2n l\u00e0 giai \u0111o\u1ea1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn nh\u1eefng h\u00e0nh vi v\u00e0 th\u00f3i quen m\u00e0 tr\u1ebb mang theo sau k\u1ef3 ngh\u1ec9.<\/span><\/em><\/p>\n

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N\u1ed9i dung <\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n