{"id":4021,"date":"2023-11-09T23:03:01","date_gmt":"2023-11-09T16:03:01","guid":{"rendered":"https:\/\/teky.online\/blog\/?p=4021"},"modified":"2023-11-10T09:39:58","modified_gmt":"2023-11-10T02:39:58","slug":"luyen-tap-the-duc","status":"publish","type":"post","link":"https:\/\/teky.edu.vn\/blog\/luyen-tap-the-duc\/","title":{"rendered":"Luy\u1ec7n T\u1eadp Th\u1ec3 D\u1ee5c: Th\u00f3i Quen T\u1ed1t Gi\u00fap Ng\u0103n Ng\u1eeba D\u1ecbch B\u1ec7nh!"},"content":{"rendered":"\n\n
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Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ef1c k\u00ec b\u1ed5 \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ch\u00fang ta. D\u00f9 \u1edf b\u1ea5t k\u00ec \u0111\u1ed9 tu\u1ed5i n\u00e0o, vi\u1ec7c t\u1eadp luy\u1ec7n c\u0169ng \u0111\u1ec1u gi\u00fap b\u1ea1n d\u1ebbo dai, kh\u1ecfe m\u1ea1nh. B\u00ean c\u1ea1nh \u0111\u00f3 tinh th\u1ea7n c\u0169ng tr\u1edf n\u00ean ph\u1ea5n ch\u1ea5n, vui v\u1ebb h\u01a1n. \u0110\u1eb7c bi\u1ec7t trong m\u00f9a d\u1ecbch Covid 19, m\u1ecdi ng\u01b0\u1eddi c\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. Nh\u1ea5t l\u00e0 tr\u1ebb em, s\u1ee9c \u0111\u1ec1 kh\u00e1ng k\u00e9m h\u01a1n ng\u01b0\u1eddi l\u1edbn n\u00ean r\u1ea5t d\u1ec5 nhi\u1ec5m b\u1ec7nh. Th\u1eddi gian ngh\u1ec9 \u1edf nh\u00e0 n\u00e0y ph\u1ee5 huynh h\u00e3y khuy\u1ebfn kh\u00edch con tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao. B\u00e9 c\u0169ng n\u00ean \u00fd th\u1ee9c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y.<\/div>\n<\/div>\n
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